33.3 km | 04:23:19 | 07:54/km日期: 2016-06-25 05:26 - 總爬升: 530 m - 平均心率: 141 - 卡路里: 2148 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 03'40" / 06'23" / 06'45" / 06'59" / 07'51" / 06'50" / 06'44" / 06'35" / 06'19" / 06'30" / 06'30" / 06'44" / 07'42" / 06'31" / 08'34" / 07'39" / 07'33" / 07'32" / 11'26" / 11'13" / 13'15" / 08'04" / 06'50" / 07'57" / 07'33" / 08'23" / 08'39" / 06'40" / 08'27" / 07'34" / 08'32" / 07'48" / 10'31" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'23" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'27") | 1000 / 3000 |
| 4 | | 06'59" (+00'42") | 1000 / 4000 |
| 5 | | 07'50" (+01'33") | 1000 / 5000 |
| 6 | | 06'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'02") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'12") | 1000 / 11000 |
| 12 | | 06'44" (+00'27") | 1000 / 12000 |
| 13 | | 07'42" (+01'25") | 1000 / 13000 |
| 14 | | 06'30" (+00'13") | 1000 / 14000 |
| 15 | | 08'33" (+02'16") | 1000 / 15000 |
| 16 | | 07'39" (+01'22") | 1000 / 16000 |
| 17 | | 07'33" (+01'16") | 1000 / 17000 |
| 18 | | 07'31" (+01'14") | 1000 / 18000 |
| 19 | | 11'25" (+05'08") | 1000 / 19000 |
| 20 | | 11'13" (+04'56") | 1000 / 20000 |
| 21 | | 13'14" (+06'57") | 1000 / 21000 |
| 22 | | 08'03" (+01'46") | 1000 / 22000 |
| 23 | | 06'49" (+00'32") | 1000 / 23000 |
| 24 | | 07'56" (+01'39") | 1000 / 24000 |
| 25 | | 07'33" (+01'16") | 1000 / 25000 |
| 26 | | 08'22" (+02'05") | 1000 / 26000 |
| 27 | | 08'39" (+02'22") | 1000 / 27000 |
| 28 | | 06'39" (+00'22") | 1000 / 28000 |
| 29 | | 08'26" (+02'09") | 1000 / 29000 |
| 30 | | 07'34" (+01'17") | 1000 / 30000 |
| 31 | | 08'31" (+02'14") | 1000 / 31000 |
| 32 | | 07'48" (+01'31") | 1000 / 32000 |
| 33 | | 10'30" (+04'13") | 1000 / 33000 |
| 34 | | 14'01" (+07'44") | 319 / 33319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 190.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'23" | 00:10'03" |
| 3 | 06'45" | 00:16'48" |
| 4 | 06'59" | 00:23'47" |
| 5 | 07'51" | 00:31'38" |
| 6 | 06'50" | 00:38'28" |
| 7 | 06'44" | 00:45'12" |
| 8 | 06'35" | 00:51'47" |
| 9 | 06'19" | 00:58'06" |
| 10 | 06'30" | 01:04'36" |
| 11 | 06'30" | 01:11'06" |
| 12 | 06'44" | 01:17'50" |
| 13 | 07'42" | 01:25'32" |
| 14 | 06'31" | 01:32'03" |
| 15 | 08'34" | 01:40'37" |
| 16 | 07'39" | 01:48'16" |
| 17 | 07'33" | 01:55'49" |
| 18 | 07'32" | 02:03'21" |
| 19 | 11'26" | 02:14'47" |
| 20 | 11'13" | 02:26'00" |
| 21 | 13'15" | 02:39'15" |
| 22 | 08'04" | 02:47'19" |
| 23 | 06'50" | 02:54'09" |
| 24 | 07'57" | 03:02'06" |
| 25 | 07'33" | 03:09'39" |
| 26 | 08'23" | 03:18'02" |
| 27 | 08'39" | 03:26'41" |
| 28 | 06'40" | 03:33'21" |
| 29 | 08'27" | 03:41'48" |
| 30 | 07'34" | 03:49'22" |
| 31 | 08'32" | 03:57'54" |
| 32 | 07'48" | 04:05'42" |
| 33 | 10'31" | 04:16'13" |
| 33.3 | 14'02" | 04:20'42" |
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