20.6 km | 02:43:03 | 07:55/km日期: 2016-06-25 06:10 - 卡路里: 1276 Cal - 溫度: 27°C - 濕度: 76%
Pace: 08'58" / 06'21" / 06'23" / 06'11" / 06'12" / 06'40" / 06'13" / 06'19" / 06'33" / 11'31" / 06'43" / 06'33" / 08'04" / 10'59" / 10'32" / 09'52" / 06'29" / 06'45" / 08'21" / 09'57" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'41") | 998 / 998 |
2 | | 06'22" (+00'10") | 1000 / 1998 |
3 | | 06'22" (+00'10") | 1000 / 2999 |
4 | | 06'13" (+00'01") | 1002 / 4001 |
5 | | 06'12" | 998 / 5000 |
6 | | 06'37" (+00'25") | 1005 / 6005 |
7 | | 06'13" (+00'01") | 998 / 7003 |
8 | | 06'17" (+00'05") | 1003 / 8006 |
9 | | 06'33" (+00'21") | 999 / 9006 |
10 | | 11'31" (+05'19") | 993 / 9999 |
11 | | 06'43" (+00'31") | 1008 / 11007 |
12 | | 06'36" (+00'24") | 992 / 12000 |
13 | | 08'02" (+01'50") | 1002 / 13002 |
14 | | 10'56" (+04'44") | 1003 / 14006 |
15 | | 10'34" (+04'22") | 1004 / 15011 |
16 | | 09'47" (+03'35") | 998 / 16009 |
17 | | 06'31" (+00'19") | 1004 / 17013 |
18 | | 06'44" (+00'32") | 997 / 18011 |
19 | | 08'22" (+02'10") | 999 / 19010 |
20 | | 09'56" (+03'44") | 1001 / 20012 |
21 | | 13'36" (+07'24") | 541 / 20554 |
6月累積里程 :
150.56 km NIKE ZOOM 累積 :
809.7 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'21" | 00:15'19" |
3 | 06'23" | 00:21'42" |
4 | 06'11" | 00:27'53" |
5 | 06'12" | 00:34'05" |
6 | 06'40" | 00:40'45" |
7 | 06'13" | 00:46'58" |
8 | 06'19" | 00:53'17" |
9 | 06'33" | 00:59'50" |
10 | 11'31" | 01:11'21" |
11 | 06'43" | 01:18'04" |
12 | 06'33" | 01:24'37" |
13 | 08'04" | 01:32'41" |
14 | 10'59" | 01:43'40" |
15 | 10'32" | 01:54'12" |
16 | 09'52" | 02:04'04" |
17 | 06'29" | 02:10'33" |
18 | 06'45" | 02:17'18" |
19 | 08'21" | 02:25'39" |
20 | 09'57" | 02:35'36" |
20.6 | 13'26" | 02:43'03" |