12.8 km | 01:03:53 | 05:00/km日期: 2024-03-10 17:27 - 平均心率: 146 - 卡路里: 712 Cal
Pace: 05'48" / 05'03" / 05'16" / 05'17" / 05'18" / 05'12" / 05'09" / 04'58" / 04'34" / 04'42" / 04'40" / 04'30" / 04'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
120.93 km Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'03" | 00:10'51" |
3 | 05'16" | 00:16'07" |
4 | 05'17" | 00:21'24" |
5 | 05'18" | 00:26'42" |
6 | 05'12" | 00:31'54" |
7 | 05'09" | 00:37'03" |
8 | 04'58" | 00:42'01" |
9 | 04'34" | 00:46'35" |
10 | 04'42" | 00:51'17" |
11 | 04'40" | 00:55'57" |
12 | 04'30" | 01:00'27" |
12.8 | 04'28" | 01:03'53" |