22.5 km | 02:00:10 | 05:20/km日期: 2024-03-09 15:43 - 平均心率: 144 - 卡路里: 1256 Cal
Pace: 05'37" / 05'04" / 05'11" / 05'06" / 05'24" / 05'27" / 05'14" / 05'21" / 05'22" / 05'05" / 05'23" / 05'20" / 05'23" / 05'21" / 05'24" / 05'29" / 05'24" / 05'27" / 05'16" / 05'33" / 05'12" / 05'03" / 05'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
120.93 km Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'04" | 00:10'41" |
3 | 05'11" | 00:15'52" |
4 | 05'06" | 00:20'58" |
5 | 05'24" | 00:26'22" |
6 | 05'27" | 00:31'49" |
7 | 05'14" | 00:37'03" |
8 | 05'21" | 00:42'24" |
9 | 05'22" | 00:47'46" |
10 | 05'05" | 00:52'51" |
11 | 05'23" | 00:58'14" |
12 | 05'20" | 01:03'34" |
13 | 05'23" | 01:08'57" |
14 | 05'21" | 01:14'18" |
15 | 05'24" | 01:19'42" |
16 | 05'29" | 01:25'11" |
17 | 05'24" | 01:30'35" |
18 | 05'27" | 01:36'02" |
19 | 05'16" | 01:41'18" |
20 | 05'33" | 01:46'51" |
21 | 05'12" | 01:52'03" |
22 | 05'03" | 01:57'06" |
22.5 | 05'56" | 02:00'10" |