24.7 km | 03:14:36 | 07:52/km日期: 2016-06-25 05:03 - 總爬升: 666 m - 地點: 大同山 - 天氣: 晴天 - 平均心率: 61 - 卡路里: 1853 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'30" / 06'36" / 06'30" / 10'46" / 09'26" / 07'01" / 08'02" / 11'00" / 14'56" / 05'34" / 07'25" / 08'53" / 06'04" / 07'02" / 05'42" / 05'28" / 08'34" / 10'32" / 11'56" / 05'34" / 05'59" / 05'59" / 06'04" / 07'08" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 180.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'36" | 00:14'06" |
3 | 06'30" | 00:20'36" |
4 | 10'46" | 00:31'22" |
5 | 09'26" | 00:40'48" |
6 | 07'01" | 00:47'49" |
7 | 08'02" | 00:55'51" |
8 | 11'00" | 01:06'51" |
9 | 14'56" | 01:21'47" |
10 | 05'34" | 01:27'21" |
11 | 07'25" | 01:34'46" |
12 | 08'53" | 01:43'39" |
13 | 06'04" | 01:49'43" |
14 | 07'02" | 01:56'45" |
15 | 05'42" | 02:02'27" |
16 | 05'28" | 02:07'55" |
17 | 08'34" | 02:16'29" |
18 | 10'32" | 02:27'01" |
19 | 11'56" | 02:38'57" |
20 | 05'34" | 02:44'31" |
21 | 05'59" | 02:50'30" |
22 | 05'59" | 02:56'29" |
23 | 06'04" | 03:02'33" |
24 | 07'08" | 03:09'41" |
24.7 | 06'40" | 03:14'36" |