41.9 km | 05:08:26 | 07:21/km日期: 2024-03-17 06:30 - 平均心率: 156 - 卡路里: 2704 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 05'14" / 05'32" / 05'44" / 05'42" / 05'54" / 05'53" / 05'44" / 06'25" / 05'57" / 06'16" / 06'05" / 06'07" / 06'27" / 06'10" / 06'18" / 06'04" / 06'43" / 06'55" / 06'58" / 07'06" / 06'51" / 07'08" / 09'13" / 06'55" / 07'21" / 08'21" / 07'48" / 07'59" / 08'19" / 11'57" / 09'38" / 07'44" / 10'25" / 07'49" / 07'47" / 10'12" / 08'01" / 10'27" / 08'50" / 07'58" / 07'30" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+01'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+01'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'51") | 1000 / 11000 |
| 12 | | 06'06" (+00'52") | 1000 / 12000 |
| 13 | | 06'26" (+01'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'56") | 1000 / 14000 |
| 15 | | 06'18" (+01'04") | 1000 / 15000 |
| 16 | | 06'03" (+00'49") | 1000 / 16000 |
| 17 | | 06'43" (+01'29") | 1000 / 17000 |
| 18 | | 06'54" (+01'40") | 1000 / 18000 |
| 19 | | 06'58" (+01'44") | 1000 / 19000 |
| 20 | | 07'05" (+01'51") | 1000 / 20000 |
| 21 | | 06'51" (+01'37") | 1000 / 21000 |
| 22 | | 07'07" (+01'53") | 1000 / 22000 |
| 23 | | 09'12" (+03'58") | 1000 / 23000 |
| 24 | | 06'55" (+01'41") | 1000 / 24000 |
| 25 | | 07'20" (+02'06") | 1000 / 25000 |
| 26 | | 08'20" (+03'06") | 1000 / 26000 |
| 27 | | 07'48" (+02'34") | 1000 / 27000 |
| 28 | | 07'58" (+02'44") | 1000 / 28000 |
| 29 | | 08'18" (+03'04") | 1000 / 29000 |
| 30 | | 11'57" (+06'43") | 1000 / 30000 |
| 31 | | 09'37" (+04'23") | 1000 / 31000 |
| 32 | | 07'43" (+02'29") | 1000 / 32000 |
| 33 | | 10'25" (+05'11") | 1000 / 33000 |
| 34 | | 07'48" (+02'34") | 1000 / 34000 |
| 35 | | 07'47" (+02'33") | 1000 / 35000 |
| 36 | | 10'11" (+04'57") | 1000 / 36000 |
| 37 | | 08'01" (+02'47") | 1000 / 37000 |
| 38 | | 10'26" (+05'12") | 1000 / 38000 |
| 39 | | 08'49" (+03'35") | 1000 / 39000 |
| 40 | | 07'58" (+02'44") | 1000 / 40000 |
| 41 | | 07'30" (+02'16") | 1000 / 41000 |
| 42 | | 07'41" (+02'27") | 910 / 41910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 202.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'44" | 00:16'30" |
| 4 | 05'42" | 00:22'12" |
| 5 | 05'54" | 00:28'06" |
| 6 | 05'53" | 00:33'59" |
| 7 | 05'44" | 00:39'43" |
| 8 | 06'25" | 00:46'08" |
| 9 | 05'57" | 00:52'05" |
| 10 | 06'16" | 00:58'21" |
| 11 | 06'05" | 01:04'26" |
| 12 | 06'07" | 01:10'33" |
| 13 | 06'27" | 01:17'00" |
| 14 | 06'10" | 01:23'10" |
| 15 | 06'18" | 01:29'28" |
| 16 | 06'04" | 01:35'32" |
| 17 | 06'43" | 01:42'15" |
| 18 | 06'55" | 01:49'10" |
| 19 | 06'58" | 01:56'08" |
| 20 | 07'06" | 02:03'14" |
| 21 | 06'51" | 02:10'05" |
| 22 | 07'08" | 02:17'13" |
| 23 | 09'13" | 02:26'26" |
| 24 | 06'55" | 02:33'21" |
| 25 | 07'21" | 02:40'42" |
| 26 | 08'21" | 02:49'03" |
| 27 | 07'48" | 02:56'51" |
| 28 | 07'59" | 03:04'50" |
| 29 | 08'19" | 03:13'09" |
| 30 | 11'57" | 03:25'06" |
| 31 | 09'38" | 03:34'44" |
| 32 | 07'44" | 03:42'28" |
| 33 | 10'25" | 03:52'53" |
| 34 | 07'49" | 04:00'42" |
| 35 | 07'47" | 04:08'29" |
| 36 | 10'12" | 04:18'41" |
| 37 | 08'01" | 04:26'42" |
| 38 | 10'27" | 04:37'09" |
| 39 | 08'50" | 04:45'59" |
| 40 | 07'58" | 04:53'57" |
| 41 | 07'30" | 05:01'27" |
| 41.9 | 07'41" | 05:08'27" |
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