10.0 km | 00:55:11 | 05:30/km日期: 2024-03-17 17:44 - 平均心率: 154 - 卡路里: 757 Cal - 溫度: 26°C - 濕度: 67.6
Pace: 05'31" / 05'31" / 05'22" / 05'18" / 05'11" / 05'08" / 05'35" / 05'42" / 06'10" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+01'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
208.44 km 
HOKA月見草黃/潛水藍 HO1123192EPSB 累積 :
86.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 05'11" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 05'35" | 00:37'36" |
| 8 | 05'42" | 00:43'18" |
| 9 | 06'10" | 00:49'28" |
| 10 | 05'40" | 00:55'08" |
| 10.0 | 06'26" | 00:55'11" |
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