15.1 km | 01:36:35 | 06:24/km日期: 2024-03-17 14:48 - 平均心率: 147 - 卡路里: 936 Cal - 溫度: 21°C - 濕度: 72.59
Pace: 06'30" / 06'01" / 05'46" / 09'03" / 06'07" / 06'22" / 06'43" / 10'44" / 06'23" / 06'09" / 06'41" / 07'15" / 06'45" / 06'14" / 06'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'59" (+01'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'57") | 1000 / 7000 |
| 8 | | 06'53" (+01'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'40" (+00'54") | 1000 / 11000 |
| 12 | | 06'16" (+00'30") | 1000 / 12000 |
| 13 | | 06'45" (+00'59") | 1000 / 13000 |
| 14 | | 06'14" (+00'28") | 1000 / 14000 |
| 15 | | 06'28" (+00'42") | 1000 / 15000 |
| 16 | | 06'08" (+00'22") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 94.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'46" | 00:18'17" |
| 4 | 09'03" | 00:27'20" |
| 5 | 06'07" | 00:33'27" |
| 6 | 06'22" | 00:39'49" |
| 7 | 06'43" | 00:46'32" |
| 8 | 10'44" | 00:57'16" |
| 9 | 06'23" | 01:03'39" |
| 10 | 06'09" | 01:09'48" |
| 11 | 06'41" | 01:16'29" |
| 12 | 07'15" | 01:23'44" |
| 13 | 06'45" | 01:30'29" |
| 14 | 06'14" | 01:36'43" |
| 15 | 06'28" | 01:43'11" |
| 15.1 | 06'18" | 01:43'31" |
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