42.7 km | 03:50:03 | 05:23/km日期: 2024-03-17 06:29 - 平均心率: 169 - 卡路里: 3072 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 07'52" / 02'16" / 04'52" / 04'56" / 04'38" / 04'54" / 04'51" / 04'56" / 04'51" / 05'00" / 04'53" / 04'50" / 04'52" / 04'53" / 04'58" / 04'54" / 04'58" / 04'59" / 04'52" / 05'01" / 05'09" / 05'12" / 05'19" / 05'35" / 05'17" / 05'30" / 05'40" / 05'28" / 05'28" / 05'25" / 06'25" / 05'55" / 06'33" / 06'13" / 06'34" / 07'10" / 06'43" / 06'16" / 05'47" / 05'04" / 05'13" / 06'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" (+11'30") | 29 / 29 |
| 2 | | 04'57" (+00'20") | 1000 / 1029 |
| 3 | | 04'50" (+00'13") | 1000 / 2029 |
| 4 | | 04'52" (+00'15") | 1000 / 3029 |
| 5 | | 04'56" (+00'19") | 1000 / 4029 |
| 6 | | 04'37" | 1000 / 5029 |
| 7 | | 04'54" (+00'17") | 1000 / 6029 |
| 8 | | 04'50" (+00'13") | 1000 / 7029 |
| 9 | | 04'55" (+00'18") | 1000 / 8029 |
| 10 | | 04'51" (+00'14") | 1000 / 9029 |
| 11 | | 04'59" (+00'22") | 1000 / 10029 |
| 12 | | 04'51" (+00'14") | 1000 / 11029 |
| 13 | | 04'51" (+00'14") | 1000 / 12029 |
| 14 | | 04'51" (+00'14") | 1000 / 13029 |
| 15 | | 04'53" (+00'16") | 1000 / 14029 |
| 16 | | 04'57" (+00'20") | 1000 / 15029 |
| 17 | | 04'53" (+00'16") | 1000 / 16029 |
| 18 | | 04'58" (+00'21") | 1000 / 17029 |
| 19 | | 04'58" (+00'21") | 1000 / 18029 |
| 20 | | 04'52" (+00'15") | 1000 / 19029 |
| 21 | | 05'01" (+00'24") | 1000 / 20029 |
| 22 | | 05'07" (+00'30") | 1000 / 21029 |
| 23 | | 05'12" (+00'35") | 1000 / 22029 |
| 24 | | 05'19" (+00'42") | 1000 / 23029 |
| 25 | | 05'34" (+00'57") | 1000 / 24029 |
| 26 | | 05'17" (+00'40") | 1000 / 25029 |
| 27 | | 05'29" (+00'52") | 1000 / 26029 |
| 28 | | 05'40" (+01'03") | 1000 / 27029 |
| 29 | | 05'27" (+00'50") | 1000 / 28029 |
| 30 | | 05'28" (+00'51") | 1000 / 29029 |
| 31 | | 05'24" (+00'47") | 1000 / 30029 |
| 32 | | 06'25" (+01'48") | 1000 / 31029 |
| 33 | | 06'00" (+01'23") | 1000 / 32029 |
| 34 | | 06'27" (+01'50") | 1000 / 33029 |
| 35 | | 06'12" (+01'35") | 1000 / 34029 |
| 36 | | 06'34" (+01'57") | 1000 / 35029 |
| 37 | | 07'08" (+02'31") | 1000 / 36029 |
| 38 | | 06'44" (+02'07") | 1000 / 37029 |
| 39 | | 06'15" (+01'38") | 1000 / 38029 |
| 40 | | 05'44" (+01'07") | 1000 / 39029 |
| 41 | | 05'05" (+00'28") | 1000 / 40029 |
| 42 | | 05'09" (+00'32") | 1000 / 41029 |
| 43 | | 04'45" (+00'08") | 1000 / 42029 |
| 44 | | 07'09" (+02'32") | 694 / 42724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 194.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 02'16" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 04'38" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 04'51" | 00:34'19" |
| 8 | 04'56" | 00:39'15" |
| 9 | 04'51" | 00:44'06" |
| 10 | 05'00" | 00:49'06" |
| 11 | 04'53" | 00:53'59" |
| 12 | 04'50" | 00:58'49" |
| 13 | 04'52" | 01:03'41" |
| 14 | 04'53" | 01:08'34" |
| 15 | 04'58" | 01:13'32" |
| 16 | 04'54" | 01:18'26" |
| 17 | 04'58" | 01:23'24" |
| 18 | 04'59" | 01:28'23" |
| 19 | 04'52" | 01:33'15" |
| 20 | 05'01" | 01:38'16" |
| 21 | 05'09" | 01:43'25" |
| 22 | 05'12" | 01:48'37" |
| 23 | 05'19" | 01:53'56" |
| 24 | 05'35" | 01:59'31" |
| 25 | 05'17" | 02:04'48" |
| 26 | 05'30" | 02:10'18" |
| 27 | 05'40" | 02:15'58" |
| 28 | 05'28" | 02:21'26" |
| 29 | 05'28" | 02:26'54" |
| 30 | 05'25" | 02:32'19" |
| 31 | 06'25" | 02:38'44" |
| 32 | 05'55" | 02:44'39" |
| 33 | 06'33" | 02:51'12" |
| 34 | 06'13" | 02:57'25" |
| 35 | 06'34" | 03:03'59" |
| 36 | 07'10" | 03:11'09" |
| 37 | 06'43" | 03:17'52" |
| 38 | 06'16" | 03:24'08" |
| 39 | 05'47" | 03:29'55" |
| 40 | 05'04" | 03:34'59" |
| 41 | 05'13" | 03:40'12" |
| 42 | 06'05" | 03:46'17" |
| 42.7 | 05'13" | 03:50'04" |
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