14.3 km | 04:26:21 | 18:37/km日期: 2024-03-17 10:20 - 總爬升: 504 m - 平均心率: 137 - 卡路里: 1794 Cal - 溫度: 26°C - 濕度: 62.6
Pace: 26'35" / 20'19" / 24'59" / 14'04" / 20'26" / 16'28" / 09'16" / 18'02" / 11'37" / 17'16" / 18'05" / 17'47" / 14'51" / 29'11" / 24'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'34" (+17'18") | 1000 / 1000 |
| 2 | | 20'19" (+11'03") | 1000 / 2000 |
| 3 | | 24'58" (+15'42") | 1000 / 3000 |
| 4 | | 14'04" (+04'48") | 1000 / 4000 |
| 5 | | 20'25" (+11'09") | 1000 / 5000 |
| 6 | | 16'28" (+07'12") | 1000 / 6000 |
| 7 | | 09'16" | 1000 / 7000 |
| 8 | | 18'02" (+08'46") | 1000 / 8000 |
| 9 | | 11'36" (+02'20") | 1000 / 9000 |
| 10 | | 17'15" (+07'59") | 1000 / 10000 |
| 11 | | 18'05" (+08'49") | 1000 / 11000 |
| 12 | | 17'46" (+08'30") | 1000 / 12000 |
| 13 | | 14'51" (+05'35") | 1000 / 13000 |
| 14 | | 29'11" (+19'55") | 1000 / 14000 |
| 15 | | 24'06" (+14'50") | 307 / 14307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 14.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'35" | 00:26'35" |
| 2 | 20'19" | 00:46'54" |
| 3 | 24'59" | 01:11'53" |
| 4 | 14'04" | 01:25'57" |
| 5 | 20'26" | 01:46'23" |
| 6 | 16'28" | 02:02'51" |
| 7 | 09'16" | 02:12'07" |
| 8 | 18'02" | 02:30'09" |
| 9 | 11'37" | 02:41'46" |
| 10 | 17'16" | 02:59'02" |
| 11 | 18'05" | 03:17'07" |
| 12 | 17'47" | 03:34'54" |
| 13 | 14'51" | 03:49'45" |
| 14 | 29'11" | 04:18'56" |
| 14.3 | 24'08" | 04:26'22" |
留言 
展開計圈分析
