20.0 km | 03:01:33 | 09:04/km日期: 2024-03-17 08:57 - 總爬升: 702 m - 平均心率: 148 - 卡路里: 1706 Cal
Pace: 07'35" / 06'28" / 06'56" / 06'38" / 06'20" / 06'41" / 05'52" / 05'22" / 08'49" / 06'40" / 08'04" / 06'34" / 06'12" / 09'29" / 24'18" / 18'02" / 15'32" / 13'18" / 06'16" / 06'19" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'12") | 1000 / 1000 |
2 | | 06'28" (+01'06") | 1000 / 2000 |
3 | | 06'55" (+01'33") | 1000 / 3000 |
4 | | 06'37" (+01'15") | 1000 / 4000 |
5 | | 06'20" (+00'58") | 1000 / 5000 |
6 | | 06'41" (+01'19") | 1000 / 6000 |
7 | | 05'52" (+00'30") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 08'48" (+03'26") | 1000 / 9000 |
10 | | 06'40" (+01'18") | 1000 / 10000 |
11 | | 08'03" (+02'41") | 1000 / 11000 |
12 | | 06'34" (+01'12") | 1000 / 12000 |
13 | | 06'12" (+00'50") | 1000 / 13000 |
14 | | 09'28" (+04'06") | 1000 / 14000 |
15 | | 24'17" (+18'55") | 1000 / 15000 |
16 | | 18'01" (+12'39") | 1000 / 16000 |
17 | | 15'32" (+10'10") | 1000 / 17000 |
18 | | 13'18" (+07'56") | 1000 / 18000 |
19 | | 06'16" (+00'54") | 1000 / 19000 |
20 | | 06'19" (+00'57") | 1000 / 20000 |
21 | | 12'24" (+07'02") | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
278.22 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'28" | 00:14'03" |
3 | 06'56" | 00:20'59" |
4 | 06'38" | 00:27'37" |
5 | 06'20" | 00:33'57" |
6 | 06'41" | 00:40'38" |
7 | 05'52" | 00:46'30" |
8 | 05'22" | 00:51'52" |
9 | 08'49" | 01:00'41" |
10 | 06'40" | 01:07'21" |
11 | 08'04" | 01:15'25" |
12 | 06'34" | 01:21'59" |
13 | 06'12" | 01:28'11" |
14 | 09'29" | 01:37'40" |
15 | 24'18" | 02:01'58" |
16 | 18'02" | 02:20'00" |
17 | 15'32" | 02:35'32" |
18 | 13'18" | 02:48'50" |
19 | 06'16" | 02:55'06" |
20 | 06'19" | 03:01'25" |
20.0 | 13'34" | 03:01'34" |