43.2 km | 06:03:19 | 08:24/km日期: 2024-03-17 06:30 - 平均心率: 137 - 卡路里: 2153 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 13'27" / 02'53" / 06'59" / 07'05" / 06'39" / 09'44" / 06'50" / 08'03" / 06'37" / 07'52" / 07'07" / 07'22" / 07'19" / 07'30" / 08'43" / 07'47" / 07'35" / 07'26" / 07'23" / 08'40" / 07'53" / 11'20" / 09'34" / 08'56" / 08'34" / 10'24" / 08'50" / 09'31" / 09'14" / 09'20" / 09'28" / 09'16" / 09'40" / 08'55" / 08'33" / 08'15" / 07'11" / 08'35" / 08'43" / 08'12" / 08'30" / 11'55" / 04'17" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'47") | 1609 / 1609 |
| 2 | | 06'56" (+00'13") | 1609 / 3218 |
| 3 | | 06'46" (+00'03") | 1609 / 4828 |
| 4 | | 08'41" (+01'58") | 1609 / 6437 |
| 5 | | 07'34" (+00'51") | 1609 / 8046 |
| 6 | | 06'43" | 1609 / 9656 |
| 7 | | 07'40" (+00'57") | 1609 / 11265 |
| 8 | | 07'22" (+00'39") | 1609 / 12874 |
| 9 | | 07'24" (+00'41") | 1609 / 14484 |
| 10 | | 08'29" (+01'46") | 1609 / 16093 |
| 11 | | 07'22" (+00'39") | 1609 / 17702 |
| 12 | | 07'42" (+00'59") | 1609 / 19312 |
| 13 | | 08'17" (+01'34") | 1609 / 20921 |
| 14 | | 10'51" (+04'08") | 1609 / 22530 |
| 15 | | 08'51" (+02'08") | 1609 / 24140 |
| 16 | | 09'36" (+02'53") | 1355 / 25495 |
| 17 | | 08'57" (+02'14") | 1609 / 27104 |
| 18 | | 09'25" (+02'42") | 1609 / 28713 |
| 19 | | 09'15" (+02'32") | 1609 / 30323 |
| 20 | | 09'26" (+02'43") | 1609 / 31932 |
| 21 | | 09'20" (+02'37") | 1609 / 33541 |
| 22 | | 08'46" (+02'03") | 1609 / 35151 |
| 23 | | 07'26" (+00'43") | 1609 / 36760 |
| 24 | | 08'32" (+01'49") | 1609 / 38370 |
| 25 | | 08'27" (+01'44") | 1609 / 39979 |
| 26 | | 08'20" (+01'37") | 1609 / 41588 |
| 27 | | 10'23" (+03'40") | 1609 / 43198 |
| 28 | | 11'34" (+04'51") | 2 / 43200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 218.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 02'53" | 00:16'20" |
| 3 | 06'59" | 00:23'19" |
| 4 | 07'05" | 00:30'24" |
| 5 | 06'39" | 00:37'03" |
| 6 | 09'44" | 00:46'47" |
| 7 | 06'50" | 00:53'37" |
| 8 | 08'03" | 01:01'40" |
| 9 | 06'37" | 01:08'17" |
| 10 | 07'52" | 01:16'09" |
| 11 | 07'07" | 01:23'16" |
| 12 | 07'22" | 01:30'38" |
| 13 | 07'19" | 01:37'57" |
| 14 | 07'30" | 01:45'27" |
| 15 | 08'43" | 01:54'10" |
| 16 | 07'47" | 02:01'57" |
| 17 | 07'35" | 02:09'32" |
| 18 | 07'26" | 02:16'58" |
| 19 | 07'23" | 02:24'21" |
| 20 | 08'40" | 02:33'01" |
| 21 | 07'53" | 02:40'54" |
| 22 | 11'20" | 02:52'14" |
| 23 | 09'34" | 03:01'48" |
| 24 | 08'56" | 03:10'44" |
| 25 | 08'34" | 03:19'18" |
| 26 | 10'24" | 03:29'42" |
| 27 | 08'50" | 03:38'32" |
| 28 | 09'31" | 03:48'03" |
| 29 | 09'14" | 03:57'17" |
| 30 | 09'20" | 04:06'37" |
| 31 | 09'28" | 04:16'05" |
| 32 | 09'16" | 04:25'21" |
| 33 | 09'40" | 04:35'01" |
| 34 | 08'55" | 04:43'56" |
| 35 | 08'33" | 04:52'29" |
| 36 | 08'15" | 05:00'44" |
| 37 | 07'11" | 05:07'55" |
| 38 | 08'35" | 05:16'30" |
| 39 | 08'43" | 05:25'13" |
| 40 | 08'12" | 05:33'25" |
| 41 | 08'30" | 05:41'55" |
| 42 | 11'55" | 05:53'50" |
| 43 | 04'17" | 05:58'07" |
| 43.2 | 26'22" | 06:03'25" |
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