17.0 km | 02:00:55 | 07:06/km日期: 2024-03-17 10:41 - 平均心率: 139 - 卡路里: 936 Cal - 溫度: 26°C - 濕度: 62.6
Pace: 06'47" / 06'29" / 07'23" / 06'32" / 07'20" / 06'21" / 07'32" / 07'45" / 08'38" / 08'28" / 06'46" / 08'08" / 14'27" / 06'24" / 06'16" / 06'18" / 08'32" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'31") | 1000 / 1000 |
2 | | 06'29" (+00'14") | 1000 / 2000 |
3 | | 07'21" (+01'06") | 1000 / 3000 |
4 | | 06'31" (+00'16") | 1000 / 4000 |
5 | | 07'20" (+01'05") | 1000 / 5000 |
6 | | 06'20" (+00'05") | 1000 / 6000 |
7 | | 07'32" (+01'17") | 1000 / 7000 |
8 | | 07'44" (+01'29") | 1000 / 8000 |
9 | | 07'37" (+01'22") | 1000 / 9000 |
10 | | 08'28" (+02'13") | 1000 / 10000 |
11 | | 06'45" (+00'30") | 1000 / 11000 |
12 | | 08'08" (+01'53") | 1000 / 12000 |
13 | | 07'49" (+01'34") | 1000 / 13000 |
14 | | 06'23" (+00'08") | 1000 / 14000 |
15 | | 06'15" | 1000 / 15000 |
16 | | 06'18" (+00'03") | 1000 / 16000 |
17 | | 06'51" (+00'36") | 1000 / 17000 |
18 | | 08'55" (+02'40") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
189.87 km MIZUNO MAXIMIZER 24 累積 :
2119.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'29" | 00:13'16" |
3 | 07'23" | 00:20'39" |
4 | 06'32" | 00:27'11" |
5 | 07'20" | 00:34'31" |
6 | 06'21" | 00:40'52" |
7 | 07'32" | 00:48'24" |
8 | 07'45" | 00:56'09" |
9 | 08'38" | 01:04'47" |
10 | 08'28" | 01:13'15" |
11 | 06'46" | 01:20'01" |
12 | 08'08" | 01:28'09" |
13 | 14'27" | 01:42'36" |
14 | 06'24" | 01:49'00" |
15 | 06'16" | 01:55'16" |
16 | 06'18" | 02:01'34" |
17 | 08'32" | 02:10'06" |
17.0 | 09'24" | 02:10'14" |