43.7 km | 04:27:31 | 06:07/km日期: 2024-03-17 06:34 - 平均心率: 172 - 卡路里: 2632 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 10'05" / 00'18" / 01'15" / 06'17" / 06'01" / 05'42" / 05'42" / 05'40" / 05'46" / 05'48" / 05'50" / 05'44" / 05'51" / 05'48" / 05'45" / 05'55" / 05'43" / 05'50" / 05'58" / 05'46" / 05'59" / 06'10" / 05'48" / 06'23" / 06'04" / 05'58" / 06'56" / 06'03" / 06'26" / 06'16" / 05'58" / 07'21" / 06'49" / 06'34" / 06'51" / 07'54" / 08'01" / 08'41" / 06'21" / 06'11" / 06'30" / 07'01" / 07'27" / 02'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+04'50") | 1000 / 1000 |
2 | | 05'31" (+04'16") | 1000 / 2000 |
3 | | 01'15" | 1000 / 3000 |
4 | | 06'15" (+05'00") | 1000 / 4000 |
5 | | 05'59" (+04'44") | 1000 / 5000 |
6 | | 05'41" (+04'26") | 1000 / 6000 |
7 | | 05'42" (+04'27") | 1000 / 7000 |
8 | | 05'40" (+04'25") | 1000 / 8000 |
9 | | 05'46" (+04'31") | 1000 / 9000 |
10 | | 05'47" (+04'32") | 1000 / 10000 |
11 | | 05'49" (+04'34") | 1000 / 11000 |
12 | | 05'44" (+04'29") | 1000 / 12000 |
13 | | 05'51" (+04'36") | 1000 / 13000 |
14 | | 05'48" (+04'33") | 1000 / 14000 |
15 | | 05'44" (+04'29") | 1000 / 15000 |
16 | | 05'54" (+04'39") | 1000 / 16000 |
17 | | 05'43" (+04'28") | 1000 / 17000 |
18 | | 05'49" (+04'34") | 1000 / 18000 |
19 | | 05'57" (+04'42") | 1000 / 19000 |
20 | | 05'46" (+04'31") | 1000 / 20000 |
21 | | 05'58" (+04'43") | 1000 / 21000 |
22 | | 06'09" (+04'54") | 1000 / 22000 |
23 | | 05'48" (+04'33") | 1000 / 23000 |
24 | | 06'23" (+05'08") | 1000 / 24000 |
25 | | 06'03" (+04'48") | 1000 / 25000 |
26 | | 05'58" (+04'43") | 1000 / 26000 |
27 | | 06'55" (+05'40") | 1000 / 27000 |
28 | | 06'03" (+04'48") | 1000 / 28000 |
29 | | 06'26" (+05'11") | 1000 / 29000 |
30 | | 06'15" (+05'00") | 1000 / 30000 |
31 | | 05'58" (+04'43") | 1000 / 31000 |
32 | | 07'20" (+06'05") | 1000 / 32000 |
33 | | 06'49" (+05'34") | 1000 / 33000 |
34 | | 06'34" (+05'19") | 1000 / 34000 |
35 | | 06'50" (+05'35") | 1000 / 35000 |
36 | | 07'54" (+06'39") | 1000 / 36000 |
37 | | 08'01" (+06'46") | 1000 / 37000 |
38 | | 08'40" (+07'25") | 1000 / 38000 |
39 | | 06'21" (+05'06") | 1000 / 39000 |
40 | | 06'10" (+04'55") | 1000 / 40000 |
41 | | 06'30" (+05'15") | 1000 / 41000 |
42 | | 07'00" (+05'45") | 1000 / 42000 |
43 | | 05'36" (+04'21") | 1000 / 43000 |
44 | | 05'13" (+03'58") | 712 / 43712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 96.89 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 00'18" | 00:10'23" |
3 | 01'15" | 00:11'38" |
4 | 06'17" | 00:17'55" |
5 | 06'01" | 00:23'56" |
6 | 05'42" | 00:29'38" |
7 | 05'42" | 00:35'20" |
8 | 05'40" | 00:41'00" |
9 | 05'46" | 00:46'46" |
10 | 05'48" | 00:52'34" |
11 | 05'50" | 00:58'24" |
12 | 05'44" | 01:04'08" |
13 | 05'51" | 01:09'59" |
14 | 05'48" | 01:15'47" |
15 | 05'45" | 01:21'32" |
16 | 05'55" | 01:27'27" |
17 | 05'43" | 01:33'10" |
18 | 05'50" | 01:39'00" |
19 | 05'58" | 01:44'58" |
20 | 05'46" | 01:50'44" |
21 | 05'59" | 01:56'43" |
22 | 06'10" | 02:02'53" |
23 | 05'48" | 02:08'41" |
24 | 06'23" | 02:15'04" |
25 | 06'04" | 02:21'08" |
26 | 05'58" | 02:27'06" |
27 | 06'56" | 02:34'02" |
28 | 06'03" | 02:40'05" |
29 | 06'26" | 02:46'31" |
30 | 06'16" | 02:52'47" |
31 | 05'58" | 02:58'45" |
32 | 07'21" | 03:06'06" |
33 | 06'49" | 03:12'55" |
34 | 06'34" | 03:19'29" |
35 | 06'51" | 03:26'20" |
36 | 07'54" | 03:34'14" |
37 | 08'01" | 03:42'15" |
38 | 08'41" | 03:50'56" |
39 | 06'21" | 03:57'17" |
40 | 06'11" | 04:03'28" |
41 | 06'30" | 04:09'58" |
42 | 07'01" | 04:16'59" |
43 | 07'27" | 04:24'26" |
43.7 | 02'38" | 04:26'19" |