42.6 km | 05:45:21 | 08:06/km日期: 2024-03-17 06:30 - 平均心率: 172 - 卡路里: 2770 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 13'03" / 02'29" / 06'12" / 06'19" / 06'00" / 06'28" / 06'24" / 07'05" / 06'17" / 08'10" / 06'22" / 06'56" / 10'39" / 07'33" / 08'26" / 07'15" / 08'14" / 08'20" / 07'48" / 09'01" / 08'07" / 08'39" / 08'29" / 08'25" / 08'11" / 09'38" / 08'30" / 07'58" / 07'48" / 08'20" / 08'54" / 07'52" / 08'36" / 08'17" / 08'43" / 08'15" / 09'10" / 08'53" / 08'57" / 09'21" / 09'58" / 12'17" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'06") | 1000 / 1000 |
2 | | 06'26" (+00'27") | 1000 / 2000 |
3 | | 06'12" (+00'13") | 1000 / 3000 |
4 | | 06'18" (+00'19") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'28" (+00'29") | 1000 / 6000 |
7 | | 06'23" (+00'24") | 1000 / 7000 |
8 | | 07'05" (+01'06") | 1000 / 8000 |
9 | | 06'16" (+00'17") | 1000 / 9000 |
10 | | 08'09" (+02'10") | 1000 / 10000 |
11 | | 06'20" (+00'21") | 1000 / 11000 |
12 | | 06'55" (+00'56") | 1000 / 12000 |
13 | | 10'39" (+04'40") | 1000 / 13000 |
14 | | 07'32" (+01'33") | 1000 / 14000 |
15 | | 08'26" (+02'27") | 1000 / 15000 |
16 | | 07'14" (+01'15") | 1000 / 16000 |
17 | | 08'14" (+02'15") | 1000 / 17000 |
18 | | 08'19" (+02'20") | 1000 / 18000 |
19 | | 07'48" (+01'49") | 1000 / 19000 |
20 | | 09'00" (+03'01") | 1000 / 20000 |
21 | | 08'07" (+02'08") | 1000 / 21000 |
22 | | 08'38" (+02'39") | 1000 / 22000 |
23 | | 08'29" (+02'30") | 1000 / 23000 |
24 | | 08'24" (+02'25") | 1000 / 24000 |
25 | | 08'11" (+02'12") | 1000 / 25000 |
26 | | 09'37" (+03'38") | 1000 / 26000 |
27 | | 08'29" (+02'30") | 1000 / 27000 |
28 | | 07'58" (+01'59") | 1000 / 28000 |
29 | | 07'47" (+01'48") | 1000 / 29000 |
30 | | 08'20" (+02'21") | 1000 / 30000 |
31 | | 08'53" (+02'54") | 1000 / 31000 |
32 | | 07'51" (+01'52") | 1000 / 32000 |
33 | | 08'36" (+02'37") | 1000 / 33000 |
34 | | 08'16" (+02'17") | 1000 / 34000 |
35 | | 08'43" (+02'44") | 1000 / 35000 |
36 | | 08'14" (+02'15") | 1000 / 36000 |
37 | | 09'10" (+03'11") | 1000 / 37000 |
38 | | 08'52" (+02'53") | 1000 / 38000 |
39 | | 08'57" (+02'58") | 1000 / 39000 |
40 | | 09'20" (+03'21") | 1000 / 40000 |
41 | | 09'57" (+03'58") | 1000 / 41000 |
42 | | 10'00" (+04'01") | 1000 / 42000 |
43 | | 08'21" (+02'22") | 635 / 42635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 127.81 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 02'29" | 00:15'32" |
3 | 06'12" | 00:21'44" |
4 | 06'19" | 00:28'03" |
5 | 06'00" | 00:34'03" |
6 | 06'28" | 00:40'31" |
7 | 06'24" | 00:46'55" |
8 | 07'05" | 00:54'00" |
9 | 06'17" | 01:00'17" |
10 | 08'10" | 01:08'27" |
11 | 06'22" | 01:14'49" |
12 | 06'56" | 01:21'45" |
13 | 10'39" | 01:32'24" |
14 | 07'33" | 01:39'57" |
15 | 08'26" | 01:48'23" |
16 | 07'15" | 01:55'38" |
17 | 08'14" | 02:03'52" |
18 | 08'20" | 02:12'12" |
19 | 07'48" | 02:20'00" |
20 | 09'01" | 02:29'01" |
21 | 08'07" | 02:37'08" |
22 | 08'39" | 02:45'47" |
23 | 08'29" | 02:54'16" |
24 | 08'25" | 03:02'41" |
25 | 08'11" | 03:10'52" |
26 | 09'38" | 03:20'30" |
27 | 08'30" | 03:29'00" |
28 | 07'58" | 03:36'58" |
29 | 07'48" | 03:44'46" |
30 | 08'20" | 03:53'06" |
31 | 08'54" | 04:02'00" |
32 | 07'52" | 04:09'52" |
33 | 08'36" | 04:18'28" |
34 | 08'17" | 04:26'45" |
35 | 08'43" | 04:35'28" |
36 | 08'15" | 04:43'43" |
37 | 09'10" | 04:52'53" |
38 | 08'53" | 05:01'46" |
39 | 08'57" | 05:10'43" |
40 | 09'21" | 05:20'04" |
41 | 09'58" | 05:30'02" |
42 | 12'17" | 05:42'19" |
42.6 | 04'48" | 05:45'22" |