42.4 km | 05:45:40 | 08:09/km日期: 2024-03-17 06:30 - 平均心率: 129 - 卡路里: 2665 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'37" / 03'11" / 06'36" / 07'21" / 06'30" / 06'29" / 07'06" / 07'20" / 06'15" / 08'01" / 06'53" / 06'23" / 07'19" / 07'47" / 08'15" / 06'55" / 07'47" / 08'33" / 07'13" / 09'09" / 09'16" / 08'19" / 09'13" / 10'04" / 07'50" / 07'58" / 10'03" / 09'11" / 09'47" / 10'04" / 08'29" / 08'48" / 07'54" / 09'27" / 08'29" / 08'08" / 09'42" / 09'29" / 08'48" / 09'41" / 09'44" / 08'42" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'39") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'36" (+00'32") | 1000 / 3000 |
4 | | 07'21" (+01'17") | 1000 / 4000 |
5 | | 06'30" (+00'26") | 1000 / 5000 |
6 | | 06'28" (+00'24") | 1000 / 6000 |
7 | | 07'06" (+01'02") | 1000 / 7000 |
8 | | 07'19" (+01'15") | 1000 / 8000 |
9 | | 06'14" (+00'10") | 1000 / 9000 |
10 | | 08'00" (+01'56") | 1000 / 10000 |
11 | | 06'53" (+00'49") | 1000 / 11000 |
12 | | 06'22" (+00'18") | 1000 / 12000 |
13 | | 07'18" (+01'14") | 1000 / 13000 |
14 | | 07'47" (+01'43") | 1000 / 14000 |
15 | | 08'14" (+02'10") | 1000 / 15000 |
16 | | 06'55" (+00'51") | 1000 / 16000 |
17 | | 07'47" (+01'43") | 1000 / 17000 |
18 | | 08'32" (+02'28") | 1000 / 18000 |
19 | | 07'12" (+01'08") | 1000 / 19000 |
20 | | 09'09" (+03'05") | 1000 / 20000 |
21 | | 09'16" (+03'12") | 1000 / 21000 |
22 | | 08'18" (+02'14") | 1000 / 22000 |
23 | | 09'13" (+03'09") | 1000 / 23000 |
24 | | 10'04" (+04'00") | 1000 / 24000 |
25 | | 07'49" (+01'45") | 1000 / 25000 |
26 | | 07'58" (+01'54") | 1000 / 26000 |
27 | | 10'02" (+03'58") | 1000 / 27000 |
28 | | 09'11" (+03'07") | 1000 / 28000 |
29 | | 09'46" (+03'42") | 1000 / 29000 |
30 | | 10'03" (+03'59") | 1000 / 30000 |
31 | | 08'28" (+02'24") | 1000 / 31000 |
32 | | 08'48" (+02'44") | 1000 / 32000 |
33 | | 07'54" (+01'50") | 1000 / 33000 |
34 | | 09'26" (+03'22") | 1000 / 34000 |
35 | | 08'29" (+02'25") | 1000 / 35000 |
36 | | 08'07" (+02'03") | 1000 / 36000 |
37 | | 09'42" (+03'38") | 1000 / 37000 |
38 | | 09'29" (+03'25") | 1000 / 38000 |
39 | | 08'47" (+02'43") | 1000 / 39000 |
40 | | 09'40" (+03'36") | 1000 / 40000 |
41 | | 09'44" (+03'40") | 1000 / 41000 |
42 | | 08'13" (+02'09") | 1000 / 42000 |
43 | | 05'50" | 410 / 42410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 207.34 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 03'11" | 00:12'48" |
3 | 06'36" | 00:19'24" |
4 | 07'21" | 00:26'45" |
5 | 06'30" | 00:33'15" |
6 | 06'29" | 00:39'44" |
7 | 07'06" | 00:46'50" |
8 | 07'20" | 00:54'10" |
9 | 06'15" | 01:00'25" |
10 | 08'01" | 01:08'26" |
11 | 06'53" | 01:15'19" |
12 | 06'23" | 01:21'42" |
13 | 07'19" | 01:29'01" |
14 | 07'47" | 01:36'48" |
15 | 08'15" | 01:45'03" |
16 | 06'55" | 01:51'58" |
17 | 07'47" | 01:59'45" |
18 | 08'33" | 02:08'18" |
19 | 07'13" | 02:15'31" |
20 | 09'09" | 02:24'40" |
21 | 09'16" | 02:33'56" |
22 | 08'19" | 02:42'15" |
23 | 09'13" | 02:51'28" |
24 | 10'04" | 03:01'32" |
25 | 07'50" | 03:09'22" |
26 | 07'58" | 03:17'20" |
27 | 10'03" | 03:27'23" |
28 | 09'11" | 03:36'34" |
29 | 09'47" | 03:46'21" |
30 | 10'04" | 03:56'25" |
31 | 08'29" | 04:04'54" |
32 | 08'48" | 04:13'42" |
33 | 07'54" | 04:21'36" |
34 | 09'27" | 04:31'03" |
35 | 08'29" | 04:39'32" |
36 | 08'08" | 04:47'40" |
37 | 09'42" | 04:57'22" |
38 | 09'29" | 05:06'51" |
39 | 08'48" | 05:15'39" |
40 | 09'41" | 05:25'20" |
41 | 09'44" | 05:35'04" |
42 | 08'42" | 05:43'46" |
42.4 | 04'39" | 05:45'41" |