全馬 | 04:08:00 | 05:52/km | 第6馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 04:08:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" (+00'38") | 00:54'43" (+02'07") |
| 00:27'58" (+01'51") |
| 00:28'16" (+02'09") | 00:54'43" (+02'07") |
| 00:26'27" (+00'20") |
| 00:26'07" | 00:52'36" |
| 00:26'29" (+00'22") |
| 00:36'42" (+10'35") | 01:11'54" (+19'18") |
| 00:35'12" (+09'05") |
|
日期: 2024-03-17 06:31 - 平均心率: 149 - 卡路里: 2195 Cal - 溫度: 17°C - 濕度: 99.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 07'14" (+02'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'31" (+01'34") | 1000 / 13000 |
| 14 | | 05'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'30") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'17" (+00'20") | 1000 / 17000 |
| 18 | | 05'23" (+00'26") | 1000 / 18000 |
| 19 | | 05'14" (+00'17") | 1000 / 19000 |
| 20 | | 05'12" (+00'15") | 1000 / 20000 |
| 21 | | 05'04" (+00'07") | 1000 / 21000 |
| 22 | | 05'08" (+00'11") | 1000 / 22000 |
| 23 | | 05'12" (+00'15") | 1000 / 23000 |
| 24 | | 05'19" (+00'22") | 1000 / 24000 |
| 25 | | 05'21" (+00'24") | 1000 / 25000 |
| 26 | | 05'18" (+00'21") | 1000 / 26000 |
| 27 | | 05'24" (+00'27") | 1000 / 27000 |
| 28 | | 05'20" (+00'23") | 1000 / 28000 |
| 29 | | 05'14" (+00'17") | 1000 / 29000 |
| 30 | | 05'11" (+00'14") | 1000 / 30000 |
| 31 | | 07'11" (+02'14") | 1000 / 31000 |
| 32 | | 06'16" (+01'19") | 1000 / 32000 |
| 33 | | 06'06" (+01'09") | 1000 / 33000 |
| 34 | | 08'40" (+03'43") | 1000 / 34000 |
| 35 | | 08'26" (+03'29") | 1000 / 35000 |
| 36 | | 07'42" (+02'45") | 1000 / 36000 |
| 37 | | 07'25" (+02'28") | 1000 / 37000 |
| 38 | | 06'41" (+01'44") | 1000 / 38000 |
| 39 | | 06'47" (+01'50") | 1000 / 39000 |
| 40 | | 06'34" (+01'37") | 1000 / 40000 |
| 41 | | 06'26" (+01'29") | 1000 / 41000 |
| 42 | | 05'33" (+00'36") | 1000 / 42000 |
| 43 | | 05'07" (+00'10") | 501 / 42501 |
記錄一下，D區起跑過起跑線約2分鐘，再來就是閃避及超越C區人群，後來肚子痛在7k及12K跑兩次廁所，整個狀況都不好，心想要不要棄賽，但還是一直堅持跑到30K，但雙腳已經很痛及疲憊，就開始跑走到終點，沒有破個人賽道最佳，但也完成一場全程馬拉松。
賽前宣言: 希望破四
賽後評分: 不錯賽事，感謝大會人員熱心服務，以及萬金石民眾熱情加油。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 215.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 03'13" | 00:11'35" |
| 3 | 05'06" | 00:16'41" |
| 4 | 05'07" | 00:21'48" |
| 5 | 04'57" | 00:26'45" |
| 6 | 05'11" | 00:31'56" |
| 7 | 05'13" | 00:37'09" |
| 8 | 07'14" | 00:44'23" |
| 9 | 05'09" | 00:49'32" |
| 10 | 05'11" | 00:54'43" |
| 11 | 05'13" | 00:59'56" |
| 12 | 05'14" | 01:05'10" |
| 13 | 07'01" | 01:12'11" |
| 14 | 05'21" | 01:17'32" |
| 15 | 05'27" | 01:22'59" |
| 16 | 05'20" | 01:28'19" |
| 17 | 05'18" | 01:33'37" |
| 18 | 05'23" | 01:39'00" |
| 19 | 05'14" | 01:44'14" |
| 20 | 05'12" | 01:49'26" |
| 21 | 05'05" | 01:54'31" |
| 22 | 05'08" | 01:59'39" |
| 23 | 05'13" | 02:04'52" |
| 24 | 05'19" | 02:10'11" |
| 25 | 05'22" | 02:15'33" |
| 26 | 05'18" | 02:20'51" |
| 27 | 05'24" | 02:26'15" |
| 28 | 05'21" | 02:31'36" |
| 29 | 05'14" | 02:36'50" |
| 30 | 05'12" | 02:42'02" |
| 31 | 07'12" | 02:49'14" |
| 32 | 06'16" | 02:55'30" |
| 33 | 06'07" | 03:01'37" |
| 34 | 08'41" | 03:10'18" |
| 35 | 08'26" | 03:18'44" |
| 36 | 07'42" | 03:26'26" |
| 37 | 07'26" | 03:33'52" |
| 38 | 06'41" | 03:40'33" |
| 39 | 06'48" | 03:47'21" |
| 40 | 06'35" | 03:53'56" |
| 41 | 06'27" | 04:00'23" |
| 42 | 06'22" | 04:06'45" |
| 42.5 | 03'29" | 04:08'30" |
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