全馬 | 03:33:56 | 05:04/km | 第118馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 03:33:56 |
| 總名次 | 433 / 6096 |
| 分組名次 | 154 / 1383 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'12" (+01'42") | 00:48'53" (+01'47") |
| 00:23'41" (+00'11") |
| 00:23'30" | 00:47'06" |
| 00:23'36" (+00'06") |
| 00:25'01" (+01'31") | 00:51'49" (+04'43") |
| 00:26'48" (+03'18") |
| 00:27'07" (+03'37") | 00:53'38" (+06'32") |
| 00:26'31" (+03'01") |
|
日期: 2024-03-17 06:32 - 天氣: 多雲轉晴空萬里 - 平均心率: 168 - 卡路里: 2680 Cal - 總步數: 37328 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 99.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'13") | 1420 / 1420 | 175 / 98 |
| 2 | | 04'46" (+00'13") | 1000 / 2420 | 175 / 119 |
| 3 | | 04'48" (+00'15") | 553 / 2974 | 177 / 116 |
| 4 | | 04'50" (+00'17") | 1002 / 3976 | 177 / 116 |
| 5 | | 04'35" (+00'02") | 1001 / 4977 | 176 / 122 |
| 6 | | 04'45" (+00'12") | 1002 / 5980 | 176 / 119 |
| 7 | | 04'47" (+00'14") | 1003 / 6983 | 176 / 118 |
| 8 | | 04'42" (+00'09") | 1003 / 7986 | 177 / 119 |
| 9 | | 04'42" (+00'09") | 1003 / 8989 | 160 / 132 |
| 10 | | 04'46" (+00'13") | 1002 / 9991 | 174 / 119 |
| 11 | | 04'41" (+00'08") | 1003 / 10995 | 178 / 119 |
| 12 | | 04'38" (+00'05") | 1002 / 11997 | 176 / 121 |
| 13 | | 04'41" (+00'08") | 1003 / 13000 | 177 / 120 |
| 14 | | 04'44" (+00'11") | 1001 / 14002 | 176 / 119 |
| 15 | | 04'46" (+00'13") | 1002 / 15005 | 173 / 120 |
| 16 | | 04'46" (+00'13") | 1000 / 16005 | 177 / 118 |
| 17 | | 04'52" (+00'19") | 1001 / 17006 | 172 / 118 |
| 18 | | 04'47" (+00'14") | 1000 / 18006 | 177 / 117 |
| 19 | | 04'36" (+00'03") | 1000 / 19007 | 176 / 122 |
| 20 | | 04'33" | 1002 / 20010 | 174 / 125 |
| 21 | | 04'40" (+00'07") | 1000 / 21011 | 177 / 120 |
| 22 | | 04'45" (+00'12") | 1002 / 22013 | 176 / 119 |
| 23 | | 05'46" (+01'13") | 1001 / 23014 | 160 / 107 |
| 24 | | 05'00" (+00'27") | 1000 / 24015 | 177 / 112 |
| 25 | | 04'50" (+00'17") | 1002 / 25018 | 176 / 117 |
| 26 | | 05'22" (+00'49") | 1001 / 26019 | 168 / 110 |
| 27 | | 05'35" (+01'02") | 1001 / 27021 | 168 / 106 |
| 28 | | 05'06" (+00'33") | 1001 / 28022 | 178 / 109 |
| 29 | | 05'30" (+00'57") | 1000 / 29022 | 171 / 106 |
| 30 | | 05'16" (+00'43") | 1000 / 30023 | 174 / 108 |
| 31 | | 06'10" (+01'37") | 1002 / 31025 | 163 / 99 |
| 32 | | 05'34" (+01'01") | 1001 / 32027 | 169 / 105 |
| 33 | | 05'30" (+00'57") | 1001 / 33028 | 175 / 103 |
| 34 | | 05'03" (+00'30") | 1002 / 34030 | 180 / 109 |
| 35 | | 05'02" (+00'29") | 1000 / 35031 | 176 / 112 |
| 36 | | 04'39" (+00'06") | 1002 / 36034 | 175 / 122 |
| 37 | | 05'16" (+00'43") | 1002 / 37036 | 176 / 107 |
| 38 | | 05'37" (+01'04") | 1002 / 38038 | 170 / 104 |
| 39 | | 05'21" (+00'48") | 1002 / 39041 | 177 / 105 |
| 40 | | 05'23" (+00'50") | 1000 / 40042 | 176 / 105 |
| 41 | | 05'21" (+00'48") | 2003 / 42045 | 178 / 104 |
| 42 | | 04'14" | 322 / 42367 | 182 / 128 |
賽前宣言: 突破10年前2014年的PB，3小時19分。
賽後評分: 330配速列車到折返點是一小時40分，嗯….該說什麼😧\\\\n天氣熱沒有冰塊降溫，嗯…..好懷念沖繩馬到處都有運動飲料冰沙，還有很多冰塊可以降溫。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
210.10 km 
喬丹 飛影PLAID 累積 :
403.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 02'42" | 00:10'54" |
| 3 | 04'54" | 00:15'48" |
| 4 | 04'48" | 00:20'36" |
| 5 | 04'36" | 00:25'12" |
| 6 | 04'46" | 00:29'58" |
| 7 | 04'45" | 00:34'43" |
| 8 | 04'43" | 00:39'26" |
| 9 | 04'43" | 00:44'09" |
| 10 | 04'44" | 00:48'53" |
| 11 | 04'42" | 00:53'35" |
| 12 | 04'38" | 00:58'13" |
| 13 | 04'40" | 01:02'53" |
| 14 | 04'45" | 01:07'38" |
| 15 | 04'45" | 01:12'23" |
| 16 | 04'47" | 01:17'10" |
| 17 | 04'52" | 01:22'02" |
| 18 | 04'49" | 01:26'51" |
| 19 | 04'37" | 01:31'28" |
| 20 | 04'31" | 01:35'59" |
| 21 | 04'40" | 01:40'39" |
| 22 | 04'47" | 01:45'26" |
| 23 | 05'46" | 01:51'12" |
| 24 | 04'59" | 01:56'11" |
| 25 | 04'49" | 02:01'00" |
| 26 | 05'23" | 02:06'23" |
| 27 | 05'36" | 02:11'59" |
| 28 | 05'06" | 02:17'05" |
| 29 | 05'25" | 02:22'30" |
| 30 | 05'18" | 02:27'48" |
| 31 | 06'14" | 02:34'02" |
| 32 | 05'31" | 02:39'33" |
| 33 | 05'35" | 02:45'08" |
| 34 | 04'59" | 02:50'07" |
| 35 | 04'48" | 02:54'55" |
| 36 | 04'55" | 02:59'50" |
| 37 | 05'15" | 03:05'05" |
| 38 | 05'35" | 03:10'40" |
| 39 | 05'23" | 03:16'03" |
| 40 | 05'23" | 03:21'26" |
| 41 | 05'19" | 03:26'45" |
| 42 | 05'49" | 03:32'34" |
| 42.4 | 03'41" | 03:33'56" |
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