42.5 km | 05:25:44 | 07:39/km日期: 2024-03-17 06:30 - 卡路里: 2069 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 07'35" / 06'13" / 06'39" / 06'02" / 06'07" / 06'09" / 06'04" / 06'53" / 06'33" / 06'47" / 05'57" / 05'59" / 06'36" / 06'02" / 06'32" / 06'17" / 06'10" / 07'30" / 06'16" / 07'03" / 06'10" / 06'39" / 07'30" / 06'22" / 06'27" / 08'24" / 06'24" / 06'28" / 09'35" / 08'25" / 06'44" / 08'16" / 15'44" / 09'12" / 08'23" / 08'40" / 07'52" / 08'52" / 07'46" / 08'39" / 09'13" / 08'32" / 30'55" /
3月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'13" | 00:13'48" |
| 3 | 06'39" | 00:20'27" |
| 4 | 06'02" | 00:26'29" |
| 5 | 06'07" | 00:32'36" |
| 6 | 06'09" | 00:38'45" |
| 7 | 06'04" | 00:44'49" |
| 8 | 06'53" | 00:51'42" |
| 9 | 06'33" | 00:58'15" |
| 10 | 06'47" | 01:05'02" |
| 11 | 05'57" | 01:10'59" |
| 12 | 05'59" | 01:16'58" |
| 13 | 06'36" | 01:23'34" |
| 14 | 06'02" | 01:29'36" |
| 15 | 06'32" | 01:36'08" |
| 16 | 06'17" | 01:42'25" |
| 17 | 06'10" | 01:48'35" |
| 18 | 07'30" | 01:56'05" |
| 19 | 06'16" | 02:02'21" |
| 20 | 07'03" | 02:09'24" |
| 21 | 06'10" | 02:15'34" |
| 22 | 06'39" | 02:22'13" |
| 23 | 07'30" | 02:29'43" |
| 24 | 06'22" | 02:36'05" |
| 25 | 06'27" | 02:42'32" |
| 26 | 08'24" | 02:50'56" |
| 27 | 06'24" | 02:57'20" |
| 28 | 06'28" | 03:03'48" |
| 29 | 09'35" | 03:13'23" |
| 30 | 08'25" | 03:21'48" |
| 31 | 06'44" | 03:28'32" |
| 32 | 08'16" | 03:36'48" |
| 33 | 15'44" | 03:52'32" |
| 34 | 09'12" | 04:01'44" |
| 35 | 08'23" | 04:10'07" |
| 36 | 08'40" | 04:18'47" |
| 37 | 07'52" | 04:26'39" |
| 38 | 08'52" | 04:35'31" |
| 39 | 07'46" | 04:43'17" |
| 40 | 08'39" | 04:51'56" |
| 41 | 09'13" | 05:01'09" |
| 42 | 08'32" | 05:09'41" |
| 42.6 | 28'38" | 05:25'46" |
留言 
