42.3 km | 04:49:48 | 06:50/km日期: 2024-03-17 06:31 - 平均心率: 141 - 卡路里: 2145 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'24" / 03'13" / 06'00" / 05'41" / 05'41" / 05'56" / 06'00" / 06'09" / 05'55" / 06'14" / 06'17" / 06'17" / 06'20" / 06'21" / 06'41" / 06'18" / 06'36" / 06'38" / 06'29" / 06'42" / 06'16" / 06'31" / 06'46" / 07'01" / 07'38" / 07'04" / 07'04" / 07'01" / 07'05" / 07'49" / 07'15" / 07'23" / 07'19" / 07'15" / 09'01" / 07'07" / 08'06" / 08'06" / 07'54" / 08'23" / 15'02" / 00'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 06'16" (+00'36") | 1000 / 12000 |
| 13 | | 06'20" (+00'40") | 1000 / 13000 |
| 14 | | 06'21" (+00'41") | 1000 / 14000 |
| 15 | | 06'40" (+01'00") | 1000 / 15000 |
| 16 | | 06'18" (+00'38") | 1000 / 16000 |
| 17 | | 06'35" (+00'55") | 1000 / 17000 |
| 18 | | 06'38" (+00'58") | 1000 / 18000 |
| 19 | | 06'28" (+00'48") | 1000 / 19000 |
| 20 | | 06'41" (+01'01") | 1000 / 20000 |
| 21 | | 06'16" (+00'36") | 1000 / 21000 |
| 22 | | 06'31" (+00'51") | 1000 / 22000 |
| 23 | | 06'45" (+01'05") | 1000 / 23000 |
| 24 | | 07'01" (+01'21") | 1000 / 24000 |
| 25 | | 07'37" (+01'57") | 1000 / 25000 |
| 26 | | 07'04" (+01'24") | 1000 / 26000 |
| 27 | | 07'03" (+01'23") | 1000 / 27000 |
| 28 | | 07'01" (+01'21") | 1000 / 28000 |
| 29 | | 07'04" (+01'24") | 1000 / 29000 |
| 30 | | 07'49" (+02'09") | 1000 / 30000 |
| 31 | | 07'14" (+01'34") | 1000 / 31000 |
| 32 | | 07'23" (+01'43") | 1000 / 32000 |
| 33 | | 07'19" (+01'39") | 1000 / 33000 |
| 34 | | 07'14" (+01'34") | 1000 / 34000 |
| 35 | | 09'00" (+03'20") | 1000 / 35000 |
| 36 | | 07'07" (+01'27") | 1000 / 36000 |
| 37 | | 08'06" (+02'26") | 1000 / 37000 |
| 38 | | 08'05" (+02'25") | 1000 / 38000 |
| 39 | | 07'54" (+02'14") | 1000 / 39000 |
| 40 | | 08'23" (+02'43") | 1000 / 40000 |
| 41 | | 08'22" (+02'42") | 1000 / 41000 |
| 42 | | 06'31" (+00'51") | 1000 / 42000 |
| 43 | | 05'38" | 344 / 42344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
3月累積里程 : 245.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 03'13" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'41" | 00:24'18" |
| 5 | 05'41" | 00:29'59" |
| 6 | 05'56" | 00:35'55" |
| 7 | 06'00" | 00:41'55" |
| 8 | 06'09" | 00:48'04" |
| 9 | 05'55" | 00:53'59" |
| 10 | 06'14" | 01:00'13" |
| 11 | 06'17" | 01:06'30" |
| 12 | 06'17" | 01:12'47" |
| 13 | 06'20" | 01:19'07" |
| 14 | 06'21" | 01:25'28" |
| 15 | 06'41" | 01:32'09" |
| 16 | 06'18" | 01:38'27" |
| 17 | 06'36" | 01:45'03" |
| 18 | 06'38" | 01:51'41" |
| 19 | 06'29" | 01:58'10" |
| 20 | 06'42" | 02:04'52" |
| 21 | 06'16" | 02:11'08" |
| 22 | 06'31" | 02:17'39" |
| 23 | 06'46" | 02:24'25" |
| 24 | 07'01" | 02:31'26" |
| 25 | 07'38" | 02:39'04" |
| 26 | 07'04" | 02:46'08" |
| 27 | 07'04" | 02:53'12" |
| 28 | 07'01" | 03:00'13" |
| 29 | 07'05" | 03:07'18" |
| 30 | 07'49" | 03:15'07" |
| 31 | 07'15" | 03:22'22" |
| 32 | 07'23" | 03:29'45" |
| 33 | 07'19" | 03:37'04" |
| 34 | 07'15" | 03:44'19" |
| 35 | 09'01" | 03:53'20" |
| 36 | 07'07" | 04:00'27" |
| 37 | 08'06" | 04:08'33" |
| 38 | 08'06" | 04:16'39" |
| 39 | 07'54" | 04:24'33" |
| 40 | 08'23" | 04:32'56" |
| 41 | 15'02" | 04:47'58" |
| 42 | 00'02" | 04:48'00" |
| 42.3 | 05'13" | 04:49'48" |
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