33.3 km | 04:47:29 | 08:37/km日期: 2024-03-17 06:32 - 平均心率: 147 - 卡路里: 2375 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 10'45" / 03'26" / 07'06" / 07'26" / 07'18" / 07'26" / 07'39" / 07'42" / 07'29" / 08'04" / 07'35" / 07'31" / 07'36" / 07'48" / 07'54" / 07'38" / 07'55" / 07'50" / 07'49" / 08'51" / 09'16" / 08'25" / 10'03" / 10'10" / 09'10" / 09'40" / 10'43" / 09'03" / 11'06" / 10'39" / 10'06" / 10'42" / 10'57" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'05" (+00'06") | 1000 / 3000 |
| 4 | | 07'25" (+00'26") | 1000 / 4000 |
| 5 | | 07'18" (+00'19") | 1000 / 5000 |
| 6 | | 07'25" (+00'26") | 1000 / 6000 |
| 7 | | 07'39" (+00'40") | 1000 / 7000 |
| 8 | | 07'41" (+00'42") | 1000 / 8000 |
| 9 | | 07'29" (+00'30") | 1000 / 9000 |
| 10 | | 08'03" (+01'04") | 1000 / 10000 |
| 11 | | 07'35" (+00'36") | 1000 / 11000 |
| 12 | | 07'30" (+00'31") | 1000 / 12000 |
| 13 | | 07'36" (+00'37") | 1000 / 13000 |
| 14 | | 07'48" (+00'49") | 1000 / 14000 |
| 15 | | 07'53" (+00'54") | 1000 / 15000 |
| 16 | | 07'38" (+00'39") | 1000 / 16000 |
| 17 | | 07'55" (+00'56") | 1000 / 17000 |
| 18 | | 07'49" (+00'50") | 1000 / 18000 |
| 19 | | 07'49" (+00'50") | 1000 / 19000 |
| 20 | | 08'50" (+01'51") | 1000 / 20000 |
| 21 | | 09'15" (+02'16") | 1000 / 21000 |
| 22 | | 08'25" (+01'26") | 1000 / 22000 |
| 23 | | 10'02" (+03'03") | 1000 / 23000 |
| 24 | | 10'10" (+03'11") | 1000 / 24000 |
| 25 | | 09'09" (+02'10") | 1000 / 25000 |
| 26 | | 09'39" (+02'40") | 1000 / 26000 |
| 27 | | 10'43" (+03'44") | 1000 / 27000 |
| 28 | | 09'02" (+02'03") | 1000 / 28000 |
| 29 | | 11'06" (+04'07") | 1000 / 29000 |
| 30 | | 10'38" (+03'39") | 1000 / 30000 |
| 31 | | 10'05" (+03'06") | 1000 / 31000 |
| 32 | | 10'42" (+03'43") | 1000 / 32000 |
| 33 | | 10'56" (+03'57") | 1000 / 33000 |
| 34 | | 13'37" (+06'38") | 343 / 33343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 70.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 03'26" | 00:14'11" |
| 3 | 07'06" | 00:21'17" |
| 4 | 07'26" | 00:28'43" |
| 5 | 07'18" | 00:36'01" |
| 6 | 07'26" | 00:43'27" |
| 7 | 07'39" | 00:51'06" |
| 8 | 07'42" | 00:58'48" |
| 9 | 07'29" | 01:06'17" |
| 10 | 08'04" | 01:14'21" |
| 11 | 07'35" | 01:21'56" |
| 12 | 07'31" | 01:29'27" |
| 13 | 07'36" | 01:37'03" |
| 14 | 07'48" | 01:44'51" |
| 15 | 07'54" | 01:52'45" |
| 16 | 07'38" | 02:00'23" |
| 17 | 07'55" | 02:08'18" |
| 18 | 07'50" | 02:16'08" |
| 19 | 07'49" | 02:23'57" |
| 20 | 08'51" | 02:32'48" |
| 21 | 09'16" | 02:42'04" |
| 22 | 08'25" | 02:50'29" |
| 23 | 10'03" | 03:00'32" |
| 24 | 10'10" | 03:10'42" |
| 25 | 09'10" | 03:19'52" |
| 26 | 09'40" | 03:29'32" |
| 27 | 10'43" | 03:40'15" |
| 28 | 09'03" | 03:49'18" |
| 29 | 11'06" | 04:00'24" |
| 30 | 10'39" | 04:11'03" |
| 31 | 10'06" | 04:21'09" |
| 32 | 10'42" | 04:31'51" |
| 33 | 10'57" | 04:42'48" |
| 33.3 | 13'38" | 04:47'29" |
留言 
展開計圈分析
