15.4 km | 02:33:28 | 09:56/km日期: 2024-03-17 07:40 - 總爬升: 210 m - 平均心率: 154 - 卡路里: 814 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 09'09" / 06'44" / 12'52" / 13'20" / 16'30" / 16'03" / 08'41" / 10'46" / 07'09" / 12'22" / 29'01" / 05'21" / 05'39" / 07'06" / 07'50" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'51") | 1000 / 1000 |
2 | | 06'43" (+01'25") | 1000 / 2000 |
3 | | 12'52" (+07'34") | 1000 / 3000 |
4 | | 13'19" (+08'01") | 1000 / 4000 |
5 | | 16'30" (+11'12") | 1000 / 5000 |
6 | | 16'03" (+10'45") | 1000 / 6000 |
7 | | 08'40" (+03'22") | 1000 / 7000 |
8 | | 10'46" (+05'28") | 1000 / 8000 |
9 | | 07'08" (+01'50") | 1000 / 9000 |
10 | | 12'22" (+07'04") | 1000 / 10000 |
11 | | 11'36" (+06'18") | 208 / 10208 |
12 | | 07'37" (+02'19") | 1000 / 11208 |
13 | | 05'18" | 1000 / 12208 |
14 | | 06'17" (+00'59") | 1000 / 13208 |
15 | | 06'17" (+00'59") | 1000 / 14208 |
16 | | 09'09" (+03'51") | 1000 / 15208 |
17 | | 12'07" (+06'49") | 229 / 15438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 37.02 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'44" | 00:15'53" |
3 | 12'52" | 00:28'45" |
4 | 13'20" | 00:42'05" |
5 | 16'30" | 00:58'35" |
6 | 16'03" | 01:14'38" |
7 | 08'41" | 01:23'19" |
8 | 10'46" | 01:34'05" |
9 | 07'09" | 01:41'14" |
10 | 12'22" | 01:53'36" |
11 | 29'01" | 02:22'37" |
12 | 05'21" | 02:27'58" |
13 | 05'39" | 02:33'37" |
14 | 07'06" | 02:40'43" |
15 | 07'50" | 02:48'33" |
15.4 | 11'38" | 02:53'39" |