42.9 km | 04:42:32 | 06:35/km日期: 2024-03-17 06:30 - 平均心率: 139 - 卡路里: 3424 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 07'34" / 02'14" / 05'10" / 05'12" / 05'17" / 05'15" / 05'52" / 06'44" / 05'36" / 06'45" / 05'18" / 05'29" / 05'35" / 06'06" / 07'02" / 05'24" / 05'36" / 07'03" / 06'23" / 06'34" / 06'05" / 06'52" / 07'32" / 06'16" / 06'48" / 06'52" / 06'32" / 06'43" / 07'15" / 07'03" / 09'39" / 07'08" / 07'57" / 07'39" / 07'29" / 08'35" / 08'36" / 07'13" / 06'19" / 07'10" / 07'31" / 07'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+01'19") | 1000 / 7000 |
| 8 | | 06'43" (+02'11") | 1000 / 8000 |
| 9 | | 05'36" (+01'04") | 1000 / 9000 |
| 10 | | 06'45" (+02'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'46") | 1000 / 11000 |
| 12 | | 05'28" (+00'56") | 1000 / 12000 |
| 13 | | 05'35" (+01'03") | 1000 / 13000 |
| 14 | | 06'05" (+01'33") | 1000 / 14000 |
| 15 | | 07'01" (+02'29") | 1000 / 15000 |
| 16 | | 05'23" (+00'51") | 1000 / 16000 |
| 17 | | 05'36" (+01'04") | 1000 / 17000 |
| 18 | | 07'02" (+02'30") | 1000 / 18000 |
| 19 | | 06'23" (+01'51") | 1000 / 19000 |
| 20 | | 06'33" (+02'01") | 1000 / 20000 |
| 21 | | 06'04" (+01'32") | 1000 / 21000 |
| 22 | | 06'52" (+02'20") | 1000 / 22000 |
| 23 | | 07'32" (+03'00") | 1000 / 23000 |
| 24 | | 06'15" (+01'43") | 1000 / 24000 |
| 25 | | 06'48" (+02'16") | 1000 / 25000 |
| 26 | | 06'52" (+02'20") | 1000 / 26000 |
| 27 | | 06'31" (+01'59") | 1000 / 27000 |
| 28 | | 06'43" (+02'11") | 1000 / 28000 |
| 29 | | 07'14" (+02'42") | 1000 / 29000 |
| 30 | | 07'03" (+02'31") | 1000 / 30000 |
| 31 | | 09'38" (+05'06") | 1000 / 31000 |
| 32 | | 07'08" (+02'36") | 1000 / 32000 |
| 33 | | 07'56" (+03'24") | 1000 / 33000 |
| 34 | | 07'38" (+03'06") | 1000 / 34000 |
| 35 | | 07'29" (+02'57") | 1000 / 35000 |
| 36 | | 08'34" (+04'02") | 1000 / 36000 |
| 37 | | 08'36" (+04'04") | 1000 / 37000 |
| 38 | | 07'13" (+02'41") | 1000 / 38000 |
| 39 | | 06'19" (+01'47") | 1000 / 39000 |
| 40 | | 07'09" (+02'37") | 1000 / 40000 |
| 41 | | 07'31" (+02'59") | 1000 / 41000 |
| 42 | | 05'57" (+01'25") | 1000 / 42000 |
| 43 | | 08'08" (+03'36") | 884 / 42884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 271.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 02'14" | 00:09'48" |
| 3 | 05'10" | 00:14'58" |
| 4 | 05'12" | 00:20'10" |
| 5 | 05'17" | 00:25'27" |
| 6 | 05'15" | 00:30'42" |
| 7 | 05'52" | 00:36'34" |
| 8 | 06'44" | 00:43'18" |
| 9 | 05'36" | 00:48'54" |
| 10 | 06'45" | 00:55'39" |
| 11 | 05'18" | 01:00'57" |
| 12 | 05'29" | 01:06'26" |
| 13 | 05'35" | 01:12'01" |
| 14 | 06'06" | 01:18'07" |
| 15 | 07'02" | 01:25'09" |
| 16 | 05'24" | 01:30'33" |
| 17 | 05'36" | 01:36'09" |
| 18 | 07'03" | 01:43'12" |
| 19 | 06'23" | 01:49'35" |
| 20 | 06'34" | 01:56'09" |
| 21 | 06'05" | 02:02'14" |
| 22 | 06'52" | 02:09'06" |
| 23 | 07'32" | 02:16'38" |
| 24 | 06'16" | 02:22'54" |
| 25 | 06'48" | 02:29'42" |
| 26 | 06'52" | 02:36'34" |
| 27 | 06'32" | 02:43'06" |
| 28 | 06'43" | 02:49'49" |
| 29 | 07'15" | 02:57'04" |
| 30 | 07'03" | 03:04'07" |
| 31 | 09'39" | 03:13'46" |
| 32 | 07'08" | 03:20'54" |
| 33 | 07'57" | 03:28'51" |
| 34 | 07'39" | 03:36'30" |
| 35 | 07'29" | 03:43'59" |
| 36 | 08'35" | 03:52'34" |
| 37 | 08'36" | 04:01'10" |
| 38 | 07'13" | 04:08'23" |
| 39 | 06'19" | 04:14'42" |
| 40 | 07'10" | 04:21'52" |
| 41 | 07'31" | 04:29'23" |
| 42 | 07'31" | 04:36'54" |
| 42.9 | 06'22" | 04:42'32" |
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