29.0 km | 02:29:41 | 05:09/km日期: 2024-03-17 07:22 - 平均心率: 143 - 卡路里: 2184 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'13" / 05'35" / 05'33" / 06'02" / 05'49" / 05'01" / 05'01" / 04'54" / 05'03" / 04'58" / 05'55" / 04'50" / 05'00" / 05'03" / 04'59" / 04'57" / 04'58" / 05'02" / 05'25" / 05'01" / 05'01" / 05'02" / 05'01" / 05'02" / 05'31" / 04'52" / 05'02" / 06'43" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 1000 / 15000 |
| 16 | | 04'56" (+00'06") | 1000 / 16000 |
| 17 | | 04'58" (+00'08") | 1000 / 17000 |
| 18 | | 05'01" (+00'11") | 1000 / 18000 |
| 19 | | 04'54" (+00'04") | 1000 / 19000 |
| 20 | | 05'01" (+00'11") | 1000 / 20000 |
| 21 | | 05'01" (+00'11") | 1000 / 21000 |
| 22 | | 05'01" (+00'11") | 1000 / 22000 |
| 23 | | 05'01" (+00'11") | 1000 / 23000 |
| 24 | | 05'02" (+00'12") | 1000 / 24000 |
| 25 | | 04'58" (+00'08") | 1000 / 25000 |
| 26 | | 04'52" (+00'02") | 1000 / 26000 |
| 27 | | 05'01" (+00'11") | 1000 / 27000 |
| 28 | | 06'08" (+01'18") | 1000 / 28000 |
| 29 | | 06'27" (+01'37") | 1000 / 29000 |
| 30 | | 06'14" (+01'24") | 8 / 29008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 324.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 06'02" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 05'01" | 00:34'13" |
| 7 | 05'01" | 00:39'14" |
| 8 | 04'54" | 00:44'08" |
| 9 | 05'03" | 00:49'11" |
| 10 | 04'58" | 00:54'09" |
| 11 | 05'55" | 01:00'04" |
| 12 | 04'50" | 01:04'54" |
| 13 | 05'00" | 01:09'54" |
| 14 | 05'03" | 01:14'57" |
| 15 | 04'59" | 01:19'56" |
| 16 | 04'57" | 01:24'53" |
| 17 | 04'58" | 01:29'51" |
| 18 | 05'02" | 01:34'53" |
| 19 | 05'25" | 01:40'18" |
| 20 | 05'01" | 01:45'19" |
| 21 | 05'01" | 01:50'20" |
| 22 | 05'02" | 01:55'22" |
| 23 | 05'01" | 02:00'23" |
| 24 | 05'02" | 02:05'25" |
| 25 | 05'31" | 02:10'56" |
| 26 | 04'52" | 02:15'48" |
| 27 | 05'02" | 02:20'50" |
| 28 | 06'43" | 02:27'33" |
| 29 | 06'28" | 02:34'01" |
| 29.0 | 05'35" | 02:34'04" |
留言 
展開計圈分析
