42.4 km | 03:32:04 | 04:59/km日期: 2024-03-17 07:04 - 平均心率: 172 - 卡路里: 2919 Cal
Pace: 04'58" / 04'48" / 04'47" / 04'48" / 04'56" / 04'51" / 04'56" / 04'55" / 04'51" / 04'53" / 04'56" / 04'55" / 04'56" / 04'54" / 04'55" / 05'02" / 04'57" / 04'57" / 04'57" / 04'52" / 04'59" / 04'53" / 04'53" / 04'52" / 04'53" / 04'56" / 05'08" / 04'57" / 04'55" / 04'59" / 05'14" / 04'59" / 05'04" / 05'12" / 05'22" / 05'12" / 05'12" / 05'11" / 05'12" / 05'15" / 05'19" / 05'27" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'11") | 1000 / 1000 |
2 | | 04'48" (+00'02") | 1000 / 2000 |
3 | | 04'46" | 1000 / 3000 |
4 | | 04'47" (+00'01") | 1000 / 4000 |
5 | | 04'56" (+00'10") | 1000 / 5000 |
6 | | 04'51" (+00'05") | 1000 / 6000 |
7 | | 04'55" (+00'09") | 1000 / 7000 |
8 | | 04'54" (+00'08") | 1000 / 8000 |
9 | | 04'50" (+00'04") | 1000 / 9000 |
10 | | 04'53" (+00'07") | 1000 / 10000 |
11 | | 04'55" (+00'09") | 1000 / 11000 |
12 | | 04'54" (+00'08") | 1000 / 12000 |
13 | | 04'55" (+00'09") | 1000 / 13000 |
14 | | 04'54" (+00'08") | 1000 / 14000 |
15 | | 04'54" (+00'08") | 1000 / 15000 |
16 | | 05'02" (+00'16") | 1000 / 16000 |
17 | | 04'57" (+00'11") | 1000 / 17000 |
18 | | 04'56" (+00'10") | 1000 / 18000 |
19 | | 04'56" (+00'10") | 1000 / 19000 |
20 | | 04'51" (+00'05") | 1000 / 20000 |
21 | | 04'59" (+00'13") | 1000 / 21000 |
22 | | 04'53" (+00'07") | 1000 / 22000 |
23 | | 04'52" (+00'06") | 1000 / 23000 |
24 | | 04'51" (+00'05") | 1000 / 24000 |
25 | | 04'53" (+00'07") | 1000 / 25000 |
26 | | 04'56" (+00'10") | 1000 / 26000 |
27 | | 05'07" (+00'21") | 1000 / 27000 |
28 | | 04'56" (+00'10") | 1000 / 28000 |
29 | | 04'55" (+00'09") | 1000 / 29000 |
30 | | 04'59" (+00'13") | 1000 / 30000 |
31 | | 05'13" (+00'27") | 1000 / 31000 |
32 | | 04'59" (+00'13") | 1000 / 32000 |
33 | | 05'04" (+00'18") | 1000 / 33000 |
34 | | 05'11" (+00'25") | 1000 / 34000 |
35 | | 05'21" (+00'35") | 1000 / 35000 |
36 | | 05'12" (+00'26") | 1000 / 36000 |
37 | | 05'11" (+00'25") | 1000 / 37000 |
38 | | 05'11" (+00'25") | 1000 / 38000 |
39 | | 05'11" (+00'25") | 1000 / 39000 |
40 | | 05'14" (+00'28") | 1000 / 40000 |
41 | | 05'18" (+00'32") | 1000 / 41000 |
42 | | 05'27" (+00'41") | 1000 / 42000 |
43 | | 04'29" | 429 / 42429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 : 222.21 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'48" | 00:09'46" |
3 | 04'47" | 00:14'33" |
4 | 04'48" | 00:19'21" |
5 | 04'56" | 00:24'17" |
6 | 04'51" | 00:29'08" |
7 | 04'56" | 00:34'04" |
8 | 04'55" | 00:38'59" |
9 | 04'51" | 00:43'50" |
10 | 04'53" | 00:48'43" |
11 | 04'56" | 00:53'39" |
12 | 04'55" | 00:58'34" |
13 | 04'56" | 01:03'30" |
14 | 04'54" | 01:08'24" |
15 | 04'55" | 01:13'19" |
16 | 05'02" | 01:18'21" |
17 | 04'57" | 01:23'18" |
18 | 04'57" | 01:28'15" |
19 | 04'57" | 01:33'12" |
20 | 04'52" | 01:38'04" |
21 | 04'59" | 01:43'03" |
22 | 04'53" | 01:47'56" |
23 | 04'53" | 01:52'49" |
24 | 04'52" | 01:57'41" |
25 | 04'53" | 02:02'34" |
26 | 04'56" | 02:07'30" |
27 | 05'08" | 02:12'38" |
28 | 04'57" | 02:17'35" |
29 | 04'55" | 02:22'30" |
30 | 04'59" | 02:27'29" |
31 | 05'14" | 02:32'43" |
32 | 04'59" | 02:37'42" |
33 | 05'04" | 02:42'46" |
34 | 05'12" | 02:47'58" |
35 | 05'22" | 02:53'20" |
36 | 05'12" | 02:58'32" |
37 | 05'12" | 03:03'44" |
38 | 05'11" | 03:08'55" |
39 | 05'12" | 03:14'07" |
40 | 05'15" | 03:19'22" |
41 | 05'19" | 03:24'41" |
42 | 05'27" | 03:30'08" |
42.4 | 04'29" | 03:32'04" |