19.2 km | 03:28:08 | 10:48/km日期: 2024-03-17 06:15 - 總爬升: 537 m - 平均心率: 129 - 卡路里: 1507 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 11'02" / 11'30" / 08'40" / 10'09" / 09'43" / 12'23" / 10'07" / 06'52" / 18'24" / 10'57" / 12'17" / 10'53" / 07'54" / 07'49" / 16'15" / 12'03" / 10'15" / 08'02" / 11'28" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+04'11") | 1000 / 1000 |
2 | | 11'29" (+04'38") | 1000 / 2000 |
3 | | 08'40" (+01'49") | 1000 / 3000 |
4 | | 10'09" (+03'18") | 1000 / 4000 |
5 | | 09'43" (+02'52") | 1000 / 5000 |
6 | | 12'22" (+05'31") | 1000 / 6000 |
7 | | 10'06" (+03'15") | 1000 / 7000 |
8 | | 06'51" | 1000 / 8000 |
9 | | 18'24" (+11'33") | 1000 / 9000 |
10 | | 13'56" (+07'05") | 201 / 9201 |
11 | | 10'41" (+03'50") | 1000 / 10201 |
12 | | 11'06" (+04'15") | 1000 / 11201 |
13 | | 10'43" (+03'52") | 1000 / 12201 |
14 | | 07'48" (+00'57") | 1000 / 13201 |
15 | | 08'34" (+01'43") | 1000 / 14201 |
16 | | 16'25" (+09'34") | 1000 / 15201 |
17 | | 12'20" (+05'29") | 1000 / 16201 |
18 | | 09'14" (+02'23") | 1000 / 17201 |
19 | | 08'23" (+01'32") | 1000 / 18201 |
20 | | 10'40" (+03'49") | 1000 / 19201 |
21 | | 10'23" (+03'32") | 47 / 19248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 109.17 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 11'30" | 00:22'32" |
3 | 08'40" | 00:31'12" |
4 | 10'09" | 00:41'21" |
5 | 09'43" | 00:51'04" |
6 | 12'23" | 01:03'27" |
7 | 10'07" | 01:13'34" |
8 | 06'52" | 01:20'26" |
9 | 18'24" | 01:38'50" |
10 | 10'57" | 01:49'47" |
11 | 12'17" | 02:02'04" |
12 | 10'53" | 02:12'57" |
13 | 07'54" | 02:20'51" |
14 | 07'49" | 02:28'40" |
15 | 16'15" | 02:44'55" |
16 | 12'03" | 02:56'58" |
17 | 10'15" | 03:07'13" |
18 | 08'02" | 03:15'15" |
19 | 11'28" | 03:26'43" |
19.2 | 05'41" | 03:28'08" |