13.3 km | 01:10:11 | 05:16/km日期: 2024-03-17 06:26 - 平均心率: 158 - 卡路里: 975 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 02'58" / 05'10" / 05'28" / 05'18" / 05'13" / 05'14" / 08'12" / 05'28" / 05'15" / 05'28" / 05'14" / 07'16" / 05'12" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 1000 / 13000 |
| 14 | | 04'26" | 284 / 13284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
79.38 km 
PUMA Deviate Nitro Elite Racer 累積 :
69.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'10" | 00:08'08" |
| 3 | 05'28" | 00:13'36" |
| 4 | 05'18" | 00:18'54" |
| 5 | 05'13" | 00:24'07" |
| 6 | 05'14" | 00:29'21" |
| 7 | 08'12" | 00:37'33" |
| 8 | 05'28" | 00:43'01" |
| 9 | 05'15" | 00:48'16" |
| 10 | 05'28" | 00:53'44" |
| 11 | 05'14" | 00:58'58" |
| 12 | 07'16" | 01:06'14" |
| 13 | 05'12" | 01:11'26" |
| 13.3 | 04'26" | 01:12'42" |
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