9.0 km | 03:19:07 | 22:07/km日期: 2024-03-17 07:24 - 平均心率: 105 - 卡路里: 921 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 07'19" / 08'40" / 08'41" / 06'57" / 11'57" / 23'32" / 62'09" / 34'51" / 28'42" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'34" (+06'38") | 1000 / 1000 |
2 | | 08'40" (+01'44") | 1000 / 2000 |
3 | | 08'40" (+01'44") | 1000 / 3000 |
4 | | 06'56" | 1000 / 4000 |
5 | | 11'57" (+05'01") | 1000 / 5000 |
6 | | 23'31" (+16'35") | 1000 / 6000 |
7 | | 01:02'08" (+55'12") | 1000 / 7000 |
8 | | 23'13" (+16'17") | 1000 / 8000 |
9 | | 40'18" (+33'22") | 1000 / 9000 |
10 | | 33'31" (+26'35") | 2 / 9002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 22.87 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'40" | 00:15'59" |
3 | 08'41" | 00:24'40" |
4 | 06'57" | 00:31'37" |
5 | 11'57" | 00:43'34" |
6 | 23'32" | 01:07'06" |
7 | 62'09" | 02:09'15" |
8 | 34'51" | 02:44'06" |
9 | 28'42" | 03:12'48" |
9.0 | 29'53" | 03:12'52" |