21.5 km | 02:43:41 | 07:37/km日期: 2024-03-17 05:35 - 總爬升: 452 m - 平均心率: 131 - 卡路里: 1151 Cal - 溫度: 19°C - 濕度: 77.7
Pace: 07'20" / 08'29" / 08'00" / 07'10" / 07'51" / 07'30" / 07'24" / 07'48" / 06'29" / 06'36" / 10'01" / 07'33" / 08'55" / 07'23" / 06'32" / 07'47" / 07'01" / 06'48" / 06'41" / 06'05" / 08'38" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'15") | 1000 / 1000 |
| 2 | | 08'29" (+02'24") | 1000 / 2000 |
| 3 | | 08'00" (+01'55") | 1000 / 3000 |
| 4 | | 07'09" (+01'04") | 1000 / 4000 |
| 5 | | 07'51" (+01'46") | 1000 / 5000 |
| 6 | | 07'29" (+01'24") | 1000 / 6000 |
| 7 | | 07'24" (+01'19") | 1000 / 7000 |
| 8 | | 07'47" (+01'42") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 10'00" (+03'55") | 1000 / 11000 |
| 12 | | 07'33" (+01'28") | 1000 / 12000 |
| 13 | | 08'55" (+02'50") | 1000 / 13000 |
| 14 | | 07'22" (+01'17") | 1000 / 14000 |
| 15 | | 06'31" (+00'26") | 1000 / 15000 |
| 16 | | 07'47" (+01'42") | 1000 / 16000 |
| 17 | | 07'00" (+00'55") | 1000 / 17000 |
| 18 | | 06'48" (+00'43") | 1000 / 18000 |
| 19 | | 06'40" (+00'35") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 08'38" (+02'33") | 1000 / 21000 |
| 22 | | 12'13" (+06'08") | 463 / 21463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 408.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'29" | 00:15'49" |
| 3 | 08'00" | 00:23'49" |
| 4 | 07'10" | 00:30'59" |
| 5 | 07'51" | 00:38'50" |
| 6 | 07'30" | 00:46'20" |
| 7 | 07'24" | 00:53'44" |
| 8 | 07'48" | 01:01'32" |
| 9 | 06'29" | 01:08'01" |
| 10 | 06'36" | 01:14'37" |
| 11 | 10'01" | 01:24'38" |
| 12 | 07'33" | 01:32'11" |
| 13 | 08'55" | 01:41'06" |
| 14 | 07'23" | 01:48'29" |
| 15 | 06'32" | 01:55'01" |
| 16 | 07'47" | 02:02'48" |
| 17 | 07'01" | 02:09'49" |
| 18 | 06'48" | 02:16'37" |
| 19 | 06'41" | 02:23'18" |
| 20 | 06'05" | 02:29'23" |
| 21 | 08'38" | 02:38'01" |
| 21.5 | 12'14" | 02:43'41" |
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