13.5 km | 01:48:48 | 08:01/km日期: 2024-03-17 06:38 - 平均心率: 137 - 卡路里: 733 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 10'53" / 07'00" / 06'45" / 06'46" / 07'02" / 07'05" / 09'04" / 06'37" / 07'27" / 09'47" / 08'13" / 07'05" / 07'43" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'16" (+11'09") | 307 / 307 |
2 | | 40'07" (+35'00") | 6 / 313 |
3 | | 05'49" (+00'42") | 85 / 398 |
4 | | 21'43" (+16'36") | 23 / 421 |
5 | | 06'11" (+01'04") | 80 / 502 |
6 | | 15'59" (+10'52") | 31 / 533 |
7 | | 06'58" (+01'51") | 71 / 605 |
8 | | 15'16" (+10'09") | 32 / 638 |
9 | | 06'40" (+01'33") | 74 / 713 |
10 | | 18'29" (+13'22") | 27 / 740 |
11 | | 41'26" (+36'19") | 3 / 744 |
12 | | 06'02" (+00'55") | 82 / 826 |
13 | | 05'56" (+00'49") | 84 / 911 |
14 | | 06'48" (+01'41") | 73 / 984 |
15 | | 06'33" (+01'26") | 76 / 1060 |
16 | | 35'55" (+30'48") | 27 / 1087 |
17 | | 05'10" (+00'03") | 800 / 1887 |
18 | | 13'54" (+08'47") | 215 / 2103 |
19 | | 05'10" (+00'03") | 800 / 2903 |
20 | | 12'07" (+07'00") | 247 / 3150 |
21 | | 05'14" (+00'07") | 800 / 3950 |
22 | | 13'59" (+08'52") | 214 / 4165 |
23 | | 05'18" (+00'11") | 800 / 4965 |
24 | | 14'24" (+09'17") | 208 / 5173 |
25 | | 05'07" | 800 / 5973 |
26 | | 24'09" (+19'02") | 124 / 6097 |
27 | | 06'00" (+00'53") | 800 / 6897 |
28 | | 15'35" (+10'28") | 192 / 7090 |
29 | | 05'11" (+00'04") | 800 / 7890 |
30 | | 12'03" (+06'56") | 248 / 8139 |
31 | | 06'06" (+00'59") | 800 / 8939 |
32 | | 13'35" (+08'28") | 220 / 9159 |
33 | | 08'47" (+03'40") | 800 / 9959 |
34 | | 15'13" (+10'06") | 197 / 10156 |
35 | | 06'13" (+01'06") | 800 / 10956 |
36 | | 15'06" (+09'59") | 198 / 11155 |
37 | | 05'17" (+00'10") | 800 / 11955 |
38 | | 14'42" (+09'35") | 203 / 12159 |
39 | | 05'39" (+00'32") | 800 / 12959 |
40 | | 12'00" (+06'53") | 249 / 13209 |
41 | | 14'47" (+09'40") | 337 / 13547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
98.99 km MIZUNO WAVE Rider 累積 :
1786.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 07'00" | 00:17'53" |
3 | 06'45" | 00:24'38" |
4 | 06'46" | 00:31'24" |
5 | 07'02" | 00:38'26" |
6 | 07'05" | 00:45'31" |
7 | 09'04" | 00:54'35" |
8 | 06'37" | 01:01'12" |
9 | 07'27" | 01:08'39" |
10 | 09'47" | 01:18'26" |
11 | 08'13" | 01:26'39" |
12 | 07'05" | 01:33'44" |
13 | 07'43" | 01:41'27" |
13.5 | 13'20" | 01:48'45" |