10.4 km | 00:52:50 | 05:06/km日期: 2024-03-17 07:18 - 卡路里: 679 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 04'51" / 05'30" / 05'01" / 05'09" / 04'56" / 05'16" / 05'08" / 04'51" / 05'10" / 05'01" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 500 / 500 |
2 | | 04'49" | 500 / 1000 |
3 | | 05'55" (+01'06") | 500 / 1500 |
4 | | 05'02" (+00'13") | 500 / 2000 |
5 | | 05'04" (+00'15") | 500 / 2500 |
6 | | 04'57" (+00'08") | 500 / 3000 |
7 | | 05'24" (+00'35") | 500 / 3500 |
8 | | 04'53" (+00'04") | 500 / 4000 |
9 | | 04'59" (+00'10") | 500 / 4500 |
10 | | 04'52" (+00'03") | 500 / 5000 |
11 | | 05'33" (+00'44") | 500 / 5500 |
12 | | 04'57" (+00'08") | 500 / 6000 |
13 | | 05'14" (+00'25") | 500 / 6500 |
14 | | 05'01" (+00'12") | 500 / 7000 |
15 | | 04'51" (+00'02") | 500 / 7500 |
16 | | 04'50" (+00'01") | 500 / 8000 |
17 | | 05'19" (+00'30") | 500 / 8500 |
18 | | 05'00" (+00'11") | 500 / 9000 |
19 | | 05'03" (+00'14") | 500 / 9500 |
20 | | 04'59" (+00'10") | 500 / 10000 |
21 | | 04'57" (+00'08") | 351 / 10351 |
3月累積里程 : 147.03 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'30" | 00:10'21" |
3 | 05'01" | 00:15'22" |
4 | 05'09" | 00:20'31" |
5 | 04'56" | 00:25'27" |
6 | 05'16" | 00:30'43" |
7 | 05'08" | 00:35'51" |
8 | 04'51" | 00:40'42" |
9 | 05'10" | 00:45'52" |
10 | 05'01" | 00:50'53" |
10.4 | 04'56" | 00:52'37" |