3.5 km | 00:17:56 | 05:03/km日期: 2024-03-15 04:50 - 平均心率: 130 - 卡路里: 217 Cal - 溫度: 18°C - 濕度: 78.4
Pace: 05'06" / 05'11" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 200 / 200 |
| 2 | | 05'19" (+00'45") | 200 / 400 |
| 3 | | 05'15" (+00'41") | 200 / 600 |
| 4 | | 05'00" (+00'26") | 200 / 800 |
| 5 | | 04'51" (+00'17") | 200 / 1000 |
| 6 | | 05'12" (+00'38") | 200 / 1200 |
| 7 | | 05'13" (+00'39") | 200 / 1400 |
| 8 | | 05'09" (+00'35") | 200 / 1599 |
| 9 | | 05'10" (+00'36") | 200 / 1799 |
| 10 | | 05'03" (+00'29") | 200 / 1999 |
| 11 | | 05'12" (+00'38") | 200 / 2199 |
| 12 | | 05'12" (+00'38") | 200 / 2400 |
| 13 | | 05'05" (+00'31") | 200 / 2600 |
| 14 | | 04'34" | 200 / 2800 |
| 15 | | 04'52" (+00'18") | 200 / 3000 |
| 16 | | 05'07" (+00'33") | 200 / 3200 |
| 17 | | 04'56" (+00'22") | 200 / 3400 |
| 18 | | 04'23" | 150 / 3550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 107.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 3.6 | 04'52" | 00:17'57" |
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