31.3 km | 03:42:48 | 07:06/km日期: 2024-03-16 20:13 - 地點: 世運主場館 - 平均心率: 139 - 卡路里: 1908 Cal - 溫度: 25°C - 濕度: 72.4
Pace: 06'17" / 05'57" / 06'10" / 06'00" / 06'13" / 06'15" / 06'21" / 06'32" / 06'30" / 06'42" / 10'36" / 06'23" / 06'20" / 06'25" / 06'29" / 06'34" / 06'36" / 09'07" / 06'32" / 07'18" / 11'39" / 07'01" / 06'45" / 06'56" / 06'58" / 07'04" / 09'45" / 06'47" / 07'08" / 06'44" / 07'00" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+00'45") | 1000 / 10000 |
| 11 | | 10'35" (+04'39") | 1000 / 11000 |
| 12 | | 06'23" (+00'27") | 1000 / 12000 |
| 13 | | 06'20" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'28") | 1000 / 14000 |
| 15 | | 06'28" (+00'32") | 1000 / 15000 |
| 16 | | 06'34" (+00'38") | 1000 / 16000 |
| 17 | | 06'35" (+00'39") | 1000 / 17000 |
| 18 | | 09'07" (+03'11") | 1000 / 18000 |
| 19 | | 06'32" (+00'36") | 1000 / 19000 |
| 20 | | 07'17" (+01'21") | 1000 / 20000 |
| 21 | | 11'39" (+05'43") | 1000 / 21000 |
| 22 | | 07'01" (+01'05") | 1000 / 22000 |
| 23 | | 06'44" (+00'48") | 1000 / 23000 |
| 24 | | 06'56" (+01'00") | 1000 / 24000 |
| 25 | | 06'57" (+01'01") | 1000 / 25000 |
| 26 | | 07'03" (+01'07") | 1000 / 26000 |
| 27 | | 09'44" (+03'48") | 1000 / 27000 |
| 28 | | 06'47" (+00'51") | 1000 / 28000 |
| 29 | | 07'07" (+01'11") | 1000 / 29000 |
| 30 | | 06'44" (+00'48") | 1000 / 30000 |
| 31 | | 06'59" (+01'03") | 1000 / 31000 |
| 32 | | 12'02" (+06'06") | 311 / 31311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
186.80 km 
Hoka clifton 9 累積 :
499.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'13" | 00:30'37" |
| 6 | 06'15" | 00:36'52" |
| 7 | 06'21" | 00:43'13" |
| 8 | 06'32" | 00:49'45" |
| 9 | 06'30" | 00:56'15" |
| 10 | 06'42" | 01:02'57" |
| 11 | 10'36" | 01:13'33" |
| 12 | 06'23" | 01:19'56" |
| 13 | 06'20" | 01:26'16" |
| 14 | 06'25" | 01:32'41" |
| 15 | 06'29" | 01:39'10" |
| 16 | 06'34" | 01:45'44" |
| 17 | 06'36" | 01:52'20" |
| 18 | 09'07" | 02:01'27" |
| 19 | 06'32" | 02:07'59" |
| 20 | 07'18" | 02:15'17" |
| 21 | 11'39" | 02:26'56" |
| 22 | 07'01" | 02:33'57" |
| 23 | 06'45" | 02:40'42" |
| 24 | 06'56" | 02:47'38" |
| 25 | 06'58" | 02:54'36" |
| 26 | 07'04" | 03:01'40" |
| 27 | 09'45" | 03:11'25" |
| 28 | 06'47" | 03:18'12" |
| 29 | 07'08" | 03:25'20" |
| 30 | 06'44" | 03:32'04" |
| 31 | 07'00" | 03:39'04" |
| 31.3 | 11'56" | 03:42'47" |
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