6.5 km | 00:30:33 | 04:41/km日期: 2024-03-16 21:28 - 平均心率: 159 - 卡路里: 498 Cal - 溫度: 20°C - 濕度: 88.7
Pace: 04'32" / 04'43" / 04'43" / 04'43" / 04'48" / 04'43" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 500 / 500 |
2 | | 04'41" (+00'17") | 500 / 1000 |
3 | | 04'41" (+00'17") | 500 / 1500 |
4 | | 04'43" (+00'19") | 500 / 2000 |
5 | | 04'44" (+00'20") | 500 / 2500 |
6 | | 04'41" (+00'17") | 500 / 3000 |
7 | | 04'42" (+00'18") | 500 / 3500 |
8 | | 04'43" (+00'19") | 500 / 4000 |
9 | | 04'50" (+00'26") | 500 / 4500 |
10 | | 04'46" (+00'22") | 500 / 5000 |
11 | | 04'43" (+00'19") | 500 / 5500 |
12 | | 04'42" (+00'18") | 500 / 6000 |
13 | | 04'36" (+00'12") | 500 / 6500 |
14 | | 03'37" | 9 / 6509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 79.61 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'43" | 00:09'15" |
3 | 04'43" | 00:13'58" |
4 | 04'43" | 00:18'41" |
5 | 04'48" | 00:23'29" |
6 | 04'43" | 00:28'12" |
6.5 | 04'36" | 00:30'33" |