9.0 km | 00:53:51 | 05:57/km日期: 2024-03-16 10:59 - 平均心率: 150 - 卡路里: 559 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 06'48" / 05'34" / 06'55" / 05'31" / 06'57" / 05'27" / 07'40" / 05'26" / 05'12" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'41") | 400 / 400 |
2 | | 07'26" (+02'25") | 400 / 800 |
3 | | 05'42" (+00'41") | 400 / 1200 |
4 | | 05'16" (+00'15") | 400 / 1600 |
5 | | 05'49" (+00'48") | 400 / 2000 |
6 | | 06'30" (+01'29") | 400 / 2400 |
7 | | 06'50" (+01'49") | 400 / 2800 |
8 | | 06'24" (+01'23") | 400 / 3199 |
9 | | 05'01" | 400 / 3599 |
10 | | 05'42" (+00'41") | 400 / 3999 |
11 | | 06'31" (+01'30") | 400 / 4399 |
12 | | 06'40" (+01'39") | 400 / 4800 |
13 | | 06'13" (+01'12") | 400 / 5200 |
14 | | 05'20" (+00'19") | 400 / 5600 |
15 | | 05'25" (+00'24") | 400 / 6000 |
16 | | 05'59" (+00'58") | 400 / 6400 |
17 | | 06'17" (+01'16") | 400 / 6800 |
18 | | 06'53" (+01'52") | 400 / 7200 |
19 | | 05'31" (+00'30") | 400 / 7600 |
20 | | 05'07" (+00'06") | 400 / 8000 |
21 | | 05'30" (+00'29") | 400 / 8400 |
22 | | 05'07" (+00'06") | 400 / 8800 |
23 | | 04'24" | 228 / 9028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 306.85 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'34" | 00:12'22" |
3 | 06'55" | 00:19'17" |
4 | 05'31" | 00:24'48" |
5 | 06'57" | 00:31'45" |
6 | 05'27" | 00:37'12" |
7 | 07'40" | 00:44'52" |
8 | 05'26" | 00:50'18" |
9 | 05'12" | 00:55'30" |
9.0 | 02'20" | 00:55'34" |