21.1 km | 01:50:02 | 05:12/km日期: 2024-03-16 10:26 - 總爬升: 242 m - 平均心率: 168 - 卡路里: 1220 Cal - 平均步頻: 183 - 溫度: 21°C - 濕度: 83.5
Pace: 05'19" / 04'59" / 05'13" / 05'17" / 05'22" / 04'54" / 05'08" / 05'10" / 05'04" / 05'34" / 05'01" / 04'54" / 05'24" / 06'17" / 05'48" / 04'57" / 05'06" / 05'05" / 04'52" / 05'10" / 04'48" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 210.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 05'13" | 00:15'31" |
| 4 | 05'17" | 00:20'48" |
| 5 | 05'22" | 00:26'10" |
| 6 | 04'54" | 00:31'04" |
| 7 | 05'08" | 00:36'12" |
| 8 | 05'10" | 00:41'22" |
| 9 | 05'04" | 00:46'26" |
| 10 | 05'34" | 00:52'00" |
| 11 | 05'01" | 00:57'01" |
| 12 | 04'54" | 01:01'55" |
| 13 | 05'24" | 01:07'19" |
| 14 | 06'17" | 01:13'36" |
| 15 | 05'48" | 01:19'24" |
| 16 | 04'57" | 01:24'21" |
| 17 | 05'06" | 01:29'27" |
| 18 | 05'05" | 01:34'32" |
| 19 | 04'52" | 01:39'24" |
| 20 | 05'10" | 01:44'34" |
| 21 | 04'48" | 01:49'22" |
| 21.1 | 05'12" | 01:50'02" |
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