62.8 km | 10:54:12 | 10:24/km日期: 2024-03-09 04:59 - 總爬升: 897 m - 平均心率: 132 - 卡路里: 3080 Cal
Pace: 07'21" / 07'09" / 07'10" / 07'05" / 06'26" / 06'37" / 08'04" / 07'12" / 06'46" / 07'33" / 10'16" / 08'08" / 07'18" / 08'21" / 10'02" / 06'28" / 09'39" / 09'00" / 09'27" / 11'03" / 11'45" / 11'32" / 11'44" / 09'41" / 14'04" / 10'48" / 10'43" / 07'10" / 07'14" / 09'05" / 13'15" / 08'57" / 14'57" / 12'25" / 09'17" / 05'55" / 09'21" / 10'14" / 08'06" / 06'10" / 07'41" / 11'34" / 13'03" / 10'58" / 06'50" / 23'53" / 11'01" / 12'17" / 14'12" / 12'37" / 12'55" / 13'45" / 20'07" / 12'26" / 12'12" / 11'16" / 11'42" / 12'21" / 12'59" / 13'52" / 11'54" / 11'08" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'42") | 1000 / 1000 |
2 | | 07'09" (+01'15") | 1000 / 2000 |
3 | | 07'09" (+01'15") | 1000 / 3000 |
4 | | 07'05" (+01'11") | 1000 / 4000 |
5 | | 06'25" (+00'31") | 1000 / 5000 |
6 | | 06'37" (+00'43") | 1000 / 6000 |
7 | | 08'03" (+02'09") | 1000 / 7000 |
8 | | 07'12" (+01'18") | 1000 / 8000 |
9 | | 06'46" (+00'52") | 1000 / 9000 |
10 | | 07'32" (+01'38") | 1000 / 10000 |
11 | | 10'15" (+04'21") | 1000 / 11000 |
12 | | 08'08" (+02'14") | 1000 / 12000 |
13 | | 07'18" (+01'24") | 1000 / 13000 |
14 | | 08'21" (+02'27") | 1000 / 14000 |
15 | | 10'01" (+04'07") | 1000 / 15000 |
16 | | 06'28" (+00'34") | 1000 / 16000 |
17 | | 09'38" (+03'44") | 1000 / 17000 |
18 | | 09'00" (+03'06") | 1000 / 18000 |
19 | | 09'26" (+03'32") | 1000 / 19000 |
20 | | 11'03" (+05'09") | 1000 / 20000 |
21 | | 11'44" (+05'50") | 1000 / 21000 |
22 | | 11'32" (+05'38") | 1000 / 22000 |
23 | | 11'44" (+05'50") | 1000 / 23000 |
24 | | 09'38" (+03'44") | 1000 / 24000 |
25 | | 14'06" (+08'12") | 1000 / 25000 |
26 | | 10'47" (+04'53") | 1000 / 26000 |
27 | | 10'43" (+04'49") | 1000 / 27000 |
28 | | 07'10" (+01'16") | 1000 / 28000 |
29 | | 07'13" (+01'19") | 1000 / 29000 |
30 | | 09'05" (+03'11") | 1000 / 30000 |
31 | | 13'14" (+07'20") | 1000 / 31000 |
32 | | 08'57" (+03'03") | 1000 / 32000 |
33 | | 14'56" (+09'02") | 1000 / 33000 |
34 | | 12'24" (+06'30") | 1000 / 34000 |
35 | | 09'17" (+03'23") | 1000 / 35000 |
36 | | 05'54" | 1000 / 36000 |
37 | | 09'21" (+03'27") | 1000 / 37000 |
38 | | 10'13" (+04'19") | 1000 / 38000 |
39 | | 07'09" (+01'15") | 1000 / 39000 |
40 | | 07'06" (+01'12") | 1000 / 40000 |
41 | | 07'02" (+01'08") | 1000 / 41000 |
42 | | 12'13" (+06'19") | 1000 / 42000 |
43 | | 13'02" (+07'08") | 1000 / 43000 |
44 | | 10'58" (+05'04") | 1000 / 44000 |
45 | | 06'49" (+00'55") | 1000 / 45000 |
46 | | 23'53" (+17'59") | 1000 / 46000 |
47 | | 11'01" (+05'07") | 1000 / 47000 |
48 | | 12'16" (+06'22") | 1000 / 48000 |
49 | | 14'12" (+08'18") | 1000 / 49000 |
50 | | 12'37" (+06'43") | 1000 / 50000 |
51 | | 12'54" (+07'00") | 1000 / 51000 |
52 | | 13'44" (+07'50") | 1000 / 52000 |
53 | | 20'07" (+14'13") | 1000 / 53000 |
54 | | 12'26" (+06'32") | 1000 / 54000 |
55 | | 12'12" (+06'18") | 1000 / 55000 |
56 | | 11'15" (+05'21") | 1000 / 56000 |
57 | | 11'41" (+05'47") | 1000 / 57000 |
58 | | 12'20" (+06'26") | 1000 / 58000 |
59 | | 12'59" (+07'05") | 1000 / 59000 |
60 | | 13'52" (+07'58") | 1000 / 60000 |
61 | | 11'53" (+05'59") | 1000 / 61000 |
62 | | 11'08" (+05'14") | 1000 / 62000 |
63 | | 12'02" (+06'08") | 811 / 62811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 114.63 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'09" | 00:14'30" |
3 | 07'10" | 00:21'40" |
4 | 07'05" | 00:28'45" |
5 | 06'26" | 00:35'11" |
6 | 06'37" | 00:41'48" |
7 | 08'04" | 00:49'52" |
8 | 07'12" | 00:57'04" |
9 | 06'46" | 01:03'50" |
10 | 07'33" | 01:11'23" |
11 | 10'16" | 01:21'39" |
12 | 08'08" | 01:29'47" |
13 | 07'18" | 01:37'05" |
14 | 08'21" | 01:45'26" |
15 | 10'02" | 01:55'28" |
16 | 06'28" | 02:01'56" |
17 | 09'39" | 02:11'35" |
18 | 09'00" | 02:20'35" |
19 | 09'27" | 02:30'02" |
20 | 11'03" | 02:41'05" |
21 | 11'45" | 02:52'50" |
22 | 11'32" | 03:04'22" |
23 | 11'44" | 03:16'06" |
24 | 09'41" | 03:25'47" |
25 | 14'04" | 03:39'51" |
26 | 10'48" | 03:50'39" |
27 | 10'43" | 04:01'22" |
28 | 07'10" | 04:08'32" |
29 | 07'14" | 04:15'46" |
30 | 09'05" | 04:24'51" |
31 | 13'15" | 04:38'06" |
32 | 08'57" | 04:47'03" |
33 | 14'57" | 05:02'00" |
34 | 12'25" | 05:14'25" |
35 | 09'17" | 05:23'42" |
36 | 05'55" | 05:29'37" |
37 | 09'21" | 05:38'58" |
38 | 10'14" | 05:49'12" |
39 | 08'06" | 05:57'18" |
40 | 06'10" | 06:03'28" |
41 | 07'41" | 06:11'09" |
42 | 11'34" | 06:22'43" |
43 | 13'03" | 06:35'46" |
44 | 10'58" | 06:46'44" |
45 | 06'50" | 06:53'34" |
46 | 23'53" | 07:17'27" |
47 | 11'01" | 07:28'28" |
48 | 12'17" | 07:40'45" |
49 | 14'12" | 07:54'57" |
50 | 12'37" | 08:07'34" |
51 | 12'55" | 08:20'29" |
52 | 13'45" | 08:34'14" |
53 | 20'07" | 08:54'21" |
54 | 12'26" | 09:06'47" |
55 | 12'12" | 09:18'59" |
56 | 11'16" | 09:30'15" |
57 | 11'42" | 09:41'57" |
58 | 12'21" | 09:54'18" |
59 | 12'59" | 10:07'17" |
60 | 13'52" | 10:21'09" |
61 | 11'54" | 10:33'03" |
62 | 11'08" | 10:44'11" |
62.8 | 12'02" | 10:53'57" |