11.2 km | 01:14:55 | 06:41/km日期: 2013-08-20 21:16 - 卡路里: 555 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'37" / 06'24" / 06'25" / 06'30" / 06'39" / 06'44" / 06'30" / 06'34" / 07'03" / 06'51" / 07'16" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'16") | 904 / 904 |
2 | | 06'22" | 917 / 1822 |
3 | | 06'28" (+00'06") | 904 / 2726 |
4 | | 06'24" (+00'02") | 917 / 3644 |
5 | | 06'29" (+00'07") | 916 / 4560 |
6 | | 06'45" (+00'23") | 922 / 5483 |
7 | | 06'38" (+00'16") | 925 / 6409 |
8 | | 06'28" (+00'06") | 940 / 7349 |
9 | | 06'48" (+00'26") | 913 / 8262 |
10 | | 07'05" (+00'43") | 914 / 9177 |
11 | | 06'53" (+00'31") | 909 / 10087 |
12 | | 07'08" (+00'46") | 918 / 11005 |
8月累積里程 :
45.04 km MIZUNO WAVE Rider 15 累積 :
614.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'24" | 00:13'01" |
3 | 06'25" | 00:19'26" |
4 | 06'30" | 00:25'56" |
5 | 06'39" | 00:32'35" |
6 | 06'44" | 00:39'19" |
7 | 06'30" | 00:45'49" |
8 | 06'34" | 00:52'23" |
9 | 07'03" | 00:59'26" |
10 | 06'51" | 01:06'17" |
11 | 07'16" | 01:13'33" |
11.2 | 06'44" | 01:14'55" |