12.2 km | 01:06:58 | 05:30/km日期: 2024-03-16 06:49 - 平均心率: 150 - 卡路里: 676 Cal - 溫度: 17°C - 濕度: 99.4
Pace: 05'02" / 05'09" / 05'09" / 05'15" / 05'31" / 05'47" / 05'49" / 05'46" / 05'50" / 05'43" / 05'30" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'34") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 86.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 05'31" | 00:26'06" |
| 6 | 05'47" | 00:31'53" |
| 7 | 05'49" | 00:37'42" |
| 8 | 05'46" | 00:43'28" |
| 9 | 05'50" | 00:49'18" |
| 10 | 05'43" | 00:55'01" |
| 11 | 05'30" | 01:00'31" |
| 12 | 05'37" | 01:06'08" |
| 12.2 | 05'20" | 01:06'58" |
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