12.8 km | 02:02:37 | 09:34/km日期: 2024-03-16 04:56 - 總爬升: 378 m - 平均心率: 146 - 卡路里: 1075 Cal - 溫度: 18°C - 濕度: 95
Pace: 08'34" / 10'01" / 09'37" / 12'56" / 10'11" / 13'07" / 12'05" / 06'38" / 07'04" / 10'10" / 06'46" / 07'45" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'06") | 1000 / 1000 |
2 | | 10'00" (+03'22") | 1000 / 2000 |
3 | | 09'37" (+02'59") | 1000 / 3000 |
4 | | 12'55" (+06'17") | 1000 / 4000 |
5 | | 10'11" (+03'33") | 1000 / 5000 |
6 | | 13'06" (+06'28") | 1000 / 6000 |
7 | | 12'04" (+05'26") | 1000 / 7000 |
8 | | 06'38" | 1000 / 8000 |
9 | | 07'04" (+00'26") | 1000 / 9000 |
10 | | 10'09" (+03'31") | 1000 / 10000 |
11 | | 06'46" (+00'08") | 1000 / 11000 |
12 | | 07'45" (+01'07") | 1000 / 12000 |
13 | | 09'21" (+02'43") | 806 / 12806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 115.64 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 10'01" | 00:18'35" |
3 | 09'37" | 00:28'12" |
4 | 12'56" | 00:41'08" |
5 | 10'11" | 00:51'19" |
6 | 13'07" | 01:04'26" |
7 | 12'05" | 01:16'31" |
8 | 06'38" | 01:23'09" |
9 | 07'04" | 01:30'13" |
10 | 10'10" | 01:40'23" |
11 | 06'46" | 01:47'09" |
12 | 07'45" | 01:54'54" |
12.8 | 09'19" | 02:02'25" |