15.4 km | 01:31:35 | 05:56/km日期: 2024-03-15 21:14 - 平均心率: 158 - 卡路里: 1175 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 06'24" / 06'27" / 06'17" / 07'04" / 06'10" / 06'24" / 06'06" / 06'10" / 06'09" / 06'08" / 05'51" / 05'28" / 05'26" / 05'43" / 05'09" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 775 / 775 |
| 2 | | 06'11" (+00'46") | 1000 / 1775 |
| 3 | | 06'18" (+00'53") | 1000 / 2775 |
| 4 | | 06'14" (+00'49") | 1000 / 3775 |
| 5 | | 06'06" (+00'41") | 1000 / 4775 |
| 6 | | 06'23" (+00'58") | 1000 / 5775 |
| 7 | | 06'09" (+00'44") | 1000 / 6775 |
| 8 | | 06'09" (+00'44") | 1000 / 7775 |
| 9 | | 06'07" (+00'42") | 1000 / 8775 |
| 10 | | 06'00" (+00'35") | 1000 / 9775 |
| 11 | | 06'07" (+00'42") | 1000 / 10775 |
| 12 | | 05'29" (+00'04") | 1000 / 11775 |
| 13 | | 05'25" | 1000 / 12775 |
| 14 | | 05'26" (+00'01") | 1000 / 13775 |
| 15 | | 05'33" (+00'08") | 1000 / 14775 |
| 16 | | 04'32" | 633 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 66.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 07'04" | 00:26'12" |
| 5 | 06'10" | 00:32'22" |
| 6 | 06'24" | 00:38'46" |
| 7 | 06'06" | 00:44'52" |
| 8 | 06'10" | 00:51'02" |
| 9 | 06'09" | 00:57'11" |
| 10 | 06'08" | 01:03'19" |
| 11 | 05'51" | 01:09'10" |
| 12 | 05'28" | 01:14'38" |
| 13 | 05'26" | 01:20'04" |
| 14 | 05'43" | 01:25'47" |
| 15 | 05'09" | 01:30'56" |
| 15.4 | 04'24" | 01:32'44" |
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