18.6 km | 01:56:18 | 06:14/km日期: 2024-03-15 18:26 - 總爬升: 303 m - 平均心率: 130 - 卡路里: 749 Cal - 溫度: 21°C - 濕度: 84.5
Pace: 06'29" / 06'12" / 05'59" / 06'11" / 06'16" / 07'35" / 06'17" / 06'00" / 06'04" / 06'00" / 06'05" / 09'06" / 06'09" / 05'59" / 06'03" / 05'36" / 05'30" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1690 / 1690 |
| 2 | | 06'08" (+00'42") | 1686 / 3377 |
| 3 | | 06'10" (+00'44") | 1675 / 5052 |
| 4 | | 07'43" (+02'17") | 834 / 5887 |
| 5 | | 06'14" (+00'48") | 1684 / 7571 |
| 6 | | 06'03" (+00'37") | 1679 / 9250 |
| 7 | | 05'57" (+00'31") | 1676 / 10927 |
| 8 | | 08'08" (+02'42") | 883 / 11810 |
| 9 | | 06'54" (+01'28") | 1688 / 13498 |
| 10 | | 05'59" (+00'33") | 1687 / 15185 |
| 11 | | 05'33" (+00'07") | 1729 / 16914 |
| 12 | | 05'26" | 1701 / 18616 |
| 13 | | 03'59" | 2 / 18618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
201.86 km 
Asics Metaspeed 累積 :
504.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'16" | 00:31'07" |
| 6 | 07'35" | 00:38'42" |
| 7 | 06'17" | 00:44'59" |
| 8 | 06'00" | 00:50'59" |
| 9 | 06'04" | 00:57'03" |
| 10 | 06'00" | 01:03'03" |
| 11 | 06'05" | 01:09'08" |
| 12 | 09'06" | 01:18'14" |
| 13 | 06'09" | 01:24'23" |
| 14 | 05'59" | 01:30'22" |
| 15 | 06'03" | 01:36'25" |
| 16 | 05'36" | 01:42'01" |
| 17 | 05'30" | 01:47'31" |
| 18 | 05'31" | 01:53'02" |
| 18.6 | 05'16" | 01:56'18" |
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