10.0 km | 00:48:15 | 04:49/km日期: 2024-03-15 17:04 - 平均心率: 178 - 卡路里: 599 Cal - 溫度: 25°C - 濕度: 57.4
Pace: 04'39" / 05'03" / 04'50" / 04'28" / 05'04" / 05'28" / 05'18" / 04'46" / 04'24" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'49") | 1000 / 2000 |
| 3 | | 04'50" (+00'37") | 1000 / 3000 |
| 4 | | 04'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'50") | 1000 / 5000 |
| 6 | | 05'27" (+01'14") | 1000 / 6000 |
| 7 | | 05'18" (+01'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'32") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 50.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'03" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'28" | 00:19'00" |
| 5 | 05'04" | 00:24'04" |
| 6 | 05'28" | 00:29'32" |
| 7 | 05'18" | 00:34'50" |
| 8 | 04'46" | 00:39'36" |
| 9 | 04'24" | 00:44'00" |
| 10 | 04'13" | 00:48'13" |
| 10.0 | 03'04" | 00:48'15" |
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