8.2 km | 00:44:00 | 05:22/km日期: 2024-03-15 07:46 - 平均心率: 172 - 卡路里: 610 Cal - 溫度: 16°C - 濕度: 87.9
Pace: 05'36" / 05'14" / 05'14" / 05'19" / 05'23" / 05'20" / 05'20" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'44") | 454 / 454 |
2 | | 05'25" (+00'20") | 453 / 907 |
3 | | 05'22" (+00'17") | 452 / 1360 |
4 | | 05'12" (+00'07") | 453 / 1813 |
5 | | 05'05" | 451 / 2264 |
6 | | 05'15" (+00'10") | 451 / 2716 |
7 | | 05'19" (+00'14") | 450 / 3167 |
8 | | 05'16" (+00'11") | 452 / 3619 |
9 | | 05'21" (+00'16") | 450 / 4070 |
10 | | 05'21" (+00'16") | 450 / 4520 |
11 | | 05'24" (+00'19") | 446 / 4967 |
12 | | 05'20" (+00'15") | 452 / 5420 |
13 | | 05'17" (+00'12") | 453 / 5874 |
14 | | 05'16" (+00'11") | 448 / 6322 |
15 | | 05'24" (+00'19") | 458 / 6781 |
16 | | 05'23" (+00'18") | 441 / 7222 |
17 | | 05'21" (+00'16") | 462 / 7684 |
18 | | 05'35" (+00'30") | 465 / 8149 |
19 | | 05'35" (+00'30") | 49 / 8199 |
20 | | 06'22" (+01'17") | 2 / 8201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 52.30 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 05'14" | 00:16'04" |
4 | 05'19" | 00:21'23" |
5 | 05'23" | 00:26'46" |
6 | 05'20" | 00:32'06" |
7 | 05'20" | 00:37'26" |
8 | 05'28" | 00:42'54" |
8.2 | 05'32" | 00:44'01" |