12.1 km | 01:15:21 | 06:12/km日期: 2024-03-12 17:15 - 平均心率: 137 - 卡路里: 758 Cal - 溫度: 24°C - 濕度: 58.8
Pace: 07'46" / 06'55" / 06'47" / 05'46" / 05'48" / 05'44" / 06'06" / 05'53" / 05'52" / 06'02" / 05'59" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'01") | 1000 / 1000 |
| 2 | | 06'55" (+01'11") | 1000 / 2000 |
| 3 | | 06'46" (+01'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
253.28 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'55" | 00:14'41" |
| 3 | 06'47" | 00:21'28" |
| 4 | 05'46" | 00:27'14" |
| 5 | 05'48" | 00:33'02" |
| 6 | 05'44" | 00:38'46" |
| 7 | 06'06" | 00:44'52" |
| 8 | 05'53" | 00:50'45" |
| 9 | 05'52" | 00:56'37" |
| 10 | 06'02" | 01:02'39" |
| 11 | 05'59" | 01:08'38" |
| 12 | 05'55" | 01:14'33" |
| 12.1 | 06'00" | 01:15'22" |
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