10.1 km | 00:59:42 | 05:53/km日期: 2024-03-14 22:11 - 平均心率: 144 - 卡路里: 771 Cal - 溫度: 19°C - 濕度: 78.3
Pace: 05'49" / 06'00" / 05'58" / 05'54" / 05'55" / 05'56" / 05'53" / 05'56" / 05'50" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 598 / 7598 |
| 9 | | 05'49" (+00'03") | 1000 / 8598 |
| 10 | | 05'46" | 1000 / 9598 |
| 11 | | 05'44" | 540 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 193.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 05'53" | 00:41'25" |
| 8 | 05'56" | 00:47'21" |
| 9 | 05'50" | 00:53'11" |
| 10 | 05'44" | 00:58'55" |
| 10.1 | 05'37" | 00:59'42" |
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