11.6 km | 01:01:58 | 05:20/km日期: 2024-03-14 19:53 - 平均心率: 160 - 卡路里: 800 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 06'08" / 05'39" / 07'04" / 04'41" / 04'41" / 04'33" / 04'35" / 04'39" / 04'47" / 04'37" / 06'45" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'36") | 1000 / 1000 |
2 | | 05'39" (+01'07") | 1000 / 2000 |
3 | | 13'32" (+09'00") | 232 / 2232 |
4 | | 05'07" (+00'35") | 397 / 2629 |
5 | | 04'57" (+00'25") | 404 / 3034 |
6 | | 04'44" (+00'12") | 409 / 3444 |
7 | | 04'36" (+00'04") | 408 / 3852 |
8 | | 04'35" (+00'03") | 409 / 4261 |
9 | | 04'40" (+00'08") | 404 / 4666 |
10 | | 04'39" (+00'07") | 404 / 5070 |
11 | | 04'34" (+00'02") | 404 / 5474 |
12 | | 04'36" (+00'04") | 401 / 5876 |
13 | | 04'36" (+00'04") | 405 / 6281 |
14 | | 04'32" | 405 / 6687 |
15 | | 04'38" (+00'06") | 399 / 7087 |
16 | | 04'39" (+00'07") | 402 / 7489 |
17 | | 04'39" (+00'07") | 402 / 7892 |
18 | | 04'44" (+00'12") | 397 / 8290 |
19 | | 04'36" (+00'04") | 402 / 8692 |
20 | | 04'43" (+00'11") | 401 / 9093 |
21 | | 04'38" (+00'06") | 405 / 9499 |
22 | | 04'41" (+00'09") | 397 / 9896 |
23 | | 04'42" (+00'10") | 399 / 10296 |
24 | | 07'13" (+02'41") | 1000 / 11296 |
25 | | 06'16" (+01'44") | 318 / 11614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
143.09 km NIKE FREE 累積 :
2798.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'39" | 00:11'47" |
3 | 07'04" | 00:18'51" |
4 | 04'41" | 00:23'32" |
5 | 04'41" | 00:28'13" |
6 | 04'33" | 00:32'46" |
7 | 04'35" | 00:37'21" |
8 | 04'39" | 00:42'00" |
9 | 04'47" | 00:46'47" |
10 | 04'37" | 00:51'24" |
11 | 06'45" | 00:58'09" |
11.6 | 06'14" | 01:01'59" |