10.5 km | 00:54:38 | 05:11/km日期: 2024-03-14 19:34 - 平均心率: 169 - 卡路里: 652 Cal - 溫度: 19°C - 濕度: 86.4
Pace: 05'25" / 05'11" / 05'20" / 05'19" / 05'23" / 05'18" / 05'27" / 05'14" / 04'54" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'13" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'40" | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 126.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'23" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'27" | 00:37'23" |
| 8 | 05'14" | 00:42'37" |
| 9 | 04'54" | 00:47'31" |
| 10 | 04'44" | 00:52'15" |
| 10.5 | 04'40" | 00:54'39" |
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