4.8 km | 00:31:56 | 06:39/km日期: 2024-03-14 19:18 - 平均心率: 159 - 卡路里: 405 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 06'17" / 07'02" / 06'59" / 06'07" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'05") | 315 / 315 |
2 | | 34'08" (+30'15") | 36 / 352 |
3 | | 03'53" | 323 / 676 |
4 | | 34'27" (+30'34") | 40 / 716 |
5 | | 04'04" (+00'11") | 314 / 1030 |
6 | | 25'23" (+21'30") | 46 / 1077 |
7 | | 04'00" (+00'07") | 328 / 1406 |
8 | | 43'14" (+39'21") | 27 / 1433 |
9 | | 04'06" (+00'13") | 324 / 1757 |
10 | | 24'06" (+20'13") | 45 / 1803 |
11 | | 04'02" (+00'09") | 340 / 2144 |
12 | | 26'04" (+22'11") | 46 / 2190 |
13 | | 03'59" (+00'06") | 333 / 2524 |
14 | | 18'46" (+14'53") | 63 / 2587 |
15 | | 04'06" (+00'13") | 327 / 2915 |
16 | | 24'41" (+20'48") | 46 / 2961 |
17 | | 04'17" (+00'24") | 320 / 3282 |
18 | | 33'18" (+29'25") | 34 / 3316 |
19 | | 04'03" (+00'10") | 336 / 3652 |
20 | | 21'25" (+17'32") | 56 / 3709 |
21 | | 04'08" (+00'15") | 331 / 4040 |
22 | | 23'36" (+19'43") | 50 / 4091 |
23 | | 04'12" (+00'19") | 329 / 4421 |
24 | | 28'12" (+24'19") | 41 / 4462 |
25 | | 04'06" (+00'13") | 327 / 4789 |
26 | | 40'01" (+36'08") | 6 / 4795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 168.16 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'02" | 00:13'19" |
3 | 06'59" | 00:20'18" |
4 | 06'07" | 00:26'25" |
4.8 | 06'57" | 00:31'57" |