8.5 km | 01:01:47 | 07:14/km日期: 2024-03-14 18:03 - 平均心率: 141 - 卡路里: 716 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 06'40" / 19'41" / 10'49" / 07'34" / 07'29" / 07'27" / 07'32" / 07'36" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'22") | 1000 / 1000 |
| 2 | | 05'50" (+01'32") | 1000 / 2000 |
| 3 | | 09'05" (+04'47") | 50 / 2050 |
| 4 | | 04'25" (+00'07") | 800 / 2849 |
| 5 | | 01:06'57" (+02'39") | 50 / 2899 |
| 6 | | 04'27" (+00'09") | 800 / 3699 |
| 7 | | 01:24'04" (+19'46") | 40 / 3739 |
| 8 | | 04'18" | 800 / 4539 |
| 9 | | 55'45" (+51'27") | 60 / 4599 |
| 10 | | 04'20" (+00'02") | 800 / 5399 |
| 11 | | 43'44" (+39'26") | 80 / 5479 |
| 12 | | 04'19" (+00'01") | 800 / 6279 |
| 13 | | 57'37" (+53'19") | 60 / 6339 |
| 14 | | 04'24" (+00'06") | 800 / 7139 |
| 15 | | 58'10" (+53'52") | 60 / 7199 |
| 16 | | 04'18" | 800 / 7999 |
| 17 | | 07'09" (+02'51") | 540 / 8539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 140.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 19'41" | 00:26'21" |
| 3 | 10'49" | 00:37'10" |
| 4 | 07'34" | 00:44'44" |
| 5 | 07'29" | 00:52'13" |
| 6 | 07'27" | 00:59'40" |
| 7 | 07'32" | 01:07'12" |
| 8 | 07'36" | 01:14'48" |
| 8.5 | 07'09" | 01:18'40" |
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